Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
Anger Management Help in West Hartford, CT—Hartford Therapy for Anger Issues
If you are in the Hartford area and you recognize the value that you can find in anger management, reach out to Thriveworks in West Hartford, CT anger counseling. We therapists and counselors on staff who specialize in helping this community to work through difficult emotions like anger. These mental health professionals have the tools, the skills, and the experience to help you channel your anger in the wake of stressful or infuriating events. In turn, you will live an overall better life. If you’re ready to set up your first anger management appointment, give Thriveworks in West Hartford a call today at (860) 553-3374.
Do I Need Anger Management? Should I Work with a Therapist for My Anger Issues?
Can you recognize that sometimes you let your anger get the best of you? Do you lash out at loved ones in the heat of the moment and regret it later? You could probably benefit from some anger management help. If you’re unsure of whether you have anger issues, consulting these questions can help:
- Do release angry thoughts and emotions without thinking twice?
- Do you get annoyed or frustrated quickly?
- Do you pick fights with others often?
- Are you hostile with your friends and family members?
- Do you ever resort to violence or abuse?
- Do you throw out threats at other people?
If your answer was “yes” to many of the questions listed above, you might have anger management issues that need to be addressed. Fortunately, you can learn to control your anger and also find a calmness and peace that you’ve never had before. Let an anger management therapist or counselor in Hartford County help you today. If you’re ready to get started so are we. Schedule your appointment today.
Get Anger Management Help at Thriveworks in West Hartford
Anger is a beast—especially if you let it rule your life. Fortunately, you don’t have to be its victim any longer. You can take back control of your emotions and your life. If you have anger problems and think you could benefit from working with a professional, consider working with the anger therapists and counselors at Thriveworks in West Hartford. You don’t have to feel ashamed of your need or desire for anger management. We offer a judgement-free space and we are proud of you for seeking the help that you need!
If you are in the Hartford County area, you can easily make it in for an appointment at Thriveworks Counseling. And the best part is that an anger management therapist or counselor can help you as soon as today or tomorrow. To set up your first session, just call (860) 553-3374. Our expert schedulers will offer you same-week appointments, tell you about our flexible hours (we have evening and weekend availability), and tell you all about your premium counseling benefits as a client at Thriveworks West Hartford.
