The A-list singer and actress Mariah Carey has been frank about her experience with bipolar disorder. She told People magazine that at first she didn’t want her fans to know about her mental condition, saying, “Until recently I lived in denial and isolation and in constant fear someone would expose me. It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.”
Mariah Carey understands that one’s mental illness doesn’t have to be a defining personality trait. Mental obstacles and disorders can crop up from time to time, but with the proper professional treatment, they can be sidelined so you can go back to fulfilling your dreams without disruption. Maybe your ultimate goal isn’t to perform your #1 hits in front of tens of thousands of people, but whatever it is, you deserve to have the best support in reaching it.
Psychologists and other mental health providers at Thriveworks in Walnut Creek, CA are fully licensed and highly qualified to help individuals with an extensive list of mental health and behavioral issues. But you don’t need to be mentally ill to seek help from a psychologist. Our therapists can help you prevent future crises. They can also help you manage daily life obstacles and guide you to find meaning in common struggles. Thriveworks psychologists are rated at the top of their therapeutic fields–and they also provide the warmth and care that you would want from a friend.
What Kind of Mental Health Provider Do I Need?
When you first decide to reap the rewards of professional psychological help, don’t be intimidated by all those credentials after providers’ names. You can use this handy list to interpret the roles of various mental health providers at Thriveworks in Walnut Creek, CA:
- Psychologists (PsyDs or PhDs) offer psychotherapy.
- Licensed clinical social workers (LCSWs) offer psychotherapy as well as practical support for social services like healthcare and family services.
- Licensed professional counselors (LPCs) offer psychotherapy.
- Psychotherapists offer psychotherapy (obviously). They can be counselors, psychologists, psychiatrists, or social workers.
- Psychiatrists (MDs) offer psychotherapy and prescribe medication.
- Telepsychiatrists offer psychiatric services online through a secure phone or internet connection.
- Marriage and family therapists (MFTs) offer psychotherapy to couples and families.
- Substance abuse counselors (SACs) offer treatment for clients abusing drugs and/or alcohol.
When Should I See a Psychologist?
You don’t have to be in acute crisis to reach out to a psychologist at Thriveworks in Walnut Creek, CA. Our mental health providers can help anybody, no matter what their level of distress or hardship. Psychologists at Thriveworks can treat any number of issues, including (but not limited to):
- Obsessive compulsive disorder (OCD)
- Postpartum depression (PPD)
- Eating disorders
- Sleep disorders
- Marriage conflicts
- Caregive burnout
- Hyperactivity or focus issues
- Feelings of worthlessness
- Anger management issues
- Physical or emotional abuse
- Family dysfunction
You can always find an experienced, top-rated counselor at Thriveworks to help you overcome your mental obstacles. They have a wide range of evidence-based treatment options at their disposal.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a way of challenging existing thought patterns and beliefs in order to improve mental health. For example, if someone suffers from anxiety, a counselor at Thriveworks in Walnut Creek, CA might work with the individual to unravel the cognitive distortions that occur during anxious episodes. By shining a light on those thought processes, the individual can begin trying to change their thoughts, beliefs, and attitudes. They can also develop better coping skills and strategies to tackle their anxiety.
According to numerous peer-reviewed research studies, CBT is highly effective in helping people modify their maladaptive thoughts and behaviors. It’s one of the great therapeutic resources that the exceptional psychologists at Thriveworks can use to help you improve your life.
Can I See a Psychologist Online at Thriveworks?
Our psychologists and other mental health providers at Thriveworks in Walnut Creek, CA are licensed to meet with you online or in-person, at your convenience. You can meet with your psychologist from your home, or in our brick and mortar office, whichever you prefer. Health insurance covers telehealth appointments, making them affordable and accessible. You also don’t need to sit in a waiting room or unduly disrupt your daily schedule when you choose to meet with your counselor online.
Call a Thriveworks Psychologist Today in Walnut Creek, CA
When you call the Thriveworks office in Walnut Creek, CA to schedule your first appointment, you can be meeting with your licensed psychologist in as soon as 24-48 hours. Enrollment at Thriveworks provides you with premium benefits that you can’t get anywhere else, like our Ask-a-Coach 24hr Q&A service as well as email and phone access to your provider between sessions. Call today to get started with your exceptional counselor!