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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Flowood
As a licensed professional counselor with a deep passion for helping others navigate life’s complexities, I draw from my clinical ...
About
As a licensed professional counselor with a deep passion for helping others navigate life’s complexities, I draw from my clinical expertise and my own lived experiences to create a space that feels safe, empowering, and healing.
Lacey Lee is a Licensed Professional Counselor with 10 years of experience. She specializes in trauma-informed care, identity development, and emotional regulation. Lacey supports individuals navigating anxiety, depression, low self-esteem, trauma, and relationship issues. She offers a warm, nonjudgmental space where clients feel safe, seen, and supported on their path to healing and personal growth.
Lacey received her Master of Science in Counseling Psychology from William Carey University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, trauma-focused cognitive behavioral therapy, and person-centered therapy. Her collaborative, evidence-based approach helps clients gain insight and build emotional strength.
Lacey understands that beginning therapy can feel overwhelming and honors the courage it takes to seek help. She creates a safe and welcoming space grounded in empathy and compassion. She believes healing happens through connection and is committed to helping clients feel valued and capable of meaningful change.
Education and training
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Hearing is not enough, but listening to what is inside--the words you are hearing--is what makes someone unique and different....
Hearing is not enough, but listening to what is inside--the words you are hearing--is what makes someone unique and different.
Raina Deer is a Licensed Professional Counselor (LPC) and Education Specialist with over 9 years of experience working with teens and adults who are seeking help for depression, anxiety, and relationship difficulties. Raina completed her bachelor’s degree in Educational Psychology at Mississippi State University and her Master of Education (MEd) in School Counseling at Mississippi College.
Raina likes to establish a healthy therapeutic relationship with all clients by working collaboratively to meet the clients’ goals for therapy. Commitment, communication, and dedication are required within any relationship. Meeting the needs of the client, Raina often combines cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), person-centered, and motivational interviewing approaches in therapy.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Flowood, MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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