It took a long time for Brandy to recognize that her husband Jim was depressed. Brandy had experienced an episode of mild depression in the past, but she’d acted nothing like Jim. She had turned inward and withdrawn from her friends and family. The last thing she’d wanted was to engage in conflict. But her usually sweet and good-natured Jim had started picking fights with her all day long, broadcasting his irritability at every opportunity. And he even reported that he’d snapped at his staff at work, berating them for something that wasn’t even their fault. To make matters worse, Jim had started drinking at home in the evenings, when he’d never been more than a social drinker. What was going on with him?
Jim’s symptoms may indicate that he could benefit from a depression counselor at Thriveworks in Taylorsville, UT. Men can sometimes exhibit “externalizing” symptoms of depression, like irritability, while women are more likely to exhibit “internalizing” symptoms of depression, like overwhelming feelings of guilt or worthlessness. It’s not always obvious when you or someone you love is experiencing mild, moderate, or major depression. A counselor at Thriveworks in Taylorsville, UT can help diagnose depression and get you started on the path to feeling better.
What Are the Different Kinds of Depression?
Psychologists recognize a few different kinds of depression, including:
- Major depressive disorder, aka unipolar depression or clinical depression
- Mild and moderate depression
- Bipolar affective disorder or manic depression
- Persistent depressive disorder (PDD), aka dysthymia
- Postpartum depression (PPD)
- Seasonal affective disorder (SAD)
Bipolar disorder can be Type 1 or Type 2. Type I, also known as manic depression, is characterized by manias in addition to depressive episodes. Type II bipolar disorder is characterized by hypomanias, which aren’t as intense. Both bipolar disorders are chronic mental illnesses that can be treated with psychotherapy and psychiatric drugs like mood stabilizers.
What Are the Best Treatments for Depression?
Some individuals who are in the throes of depression might think that a big life change will “cure” them, but that’s rarely a good idea. No one should make significant decisions when they’re suffering from depression, especially if they’re thinking about self-harm. Always reach out to a hotline immediately if you’re having suicidal thoughts.
If you know that you could use professional support overcoming your depression, the licensed mental health providers at Thriveworks in Taylorsville, UT offer a wide variety of treatment options, including:
- Psychotherapy (talk therapy)
- Cognitive behavioral therapy (CBT)
- Lifestyle changes
- Psychiatric medication prescribed by a Thriveworks psychiatrist
- Family or marriage therapy
- Substance abuse treatment
- Light therapy (in the case of SAD)
- Mindfulness techniques
CBT is a method of identifying and modifying maladaptive thought patterns and beliefs. It’s highly effective in treating anxiety and depression.
How Are Mood Disorders Like Depression Different from Anxiety Disorders?
Anxiety and depression often go hand in hand, one triggering the other, or both of them happening simultaneously. But individuals experience the disorders in very different ways. Here’s a breakdown of how they differ:
- Anxiety disorder is characterized by excessive, persistent, irrational fears and elevated worries that interfere with daily functioning. Anxiety can cause numerous physiological symptoms like shortness of breath, digestive problems, sweatiness, dizziness, and a racing heart. Anxiety disorder can also cause severe panic attacks, which can cause an individual to think they are dying.
- Depression is a mood disorder characterized by extreme sadness, negativity, decreased motivation, passivity, and changes in appetite and sleep. It can also interfere with daily functioning, sometimes severely. About three quarters of individuals who have one episode of depression will have at least one more at some point in the future. But exceptional counseling from Thriveworks in Taylorsville, UT can make a big difference in the prevalence and degree of seriousness of future episodes.
Meet with Your Depression Counselor Tomorrow at Thriveworks in Taylorsville, UT
When you call today to make an appointment with a depression counselor at Thriveworks, you could be meeting with them as early as tomorrow. We pride ourselves on being able to schedule same- or next-day appointments. Sometimes you need to see someone quickly! We also offer online counseling sessions in addition to in-person sessions at one of our brick and mortar offices. Online therapy is a convenient option for people who have trouble traveling to appointments. In aa cases, our licensed therapists will offer you the professional resources you can use to beat your depression. And health insurance can cover online counseling, too.
When you enroll at Thriveworks, you access additional benefits like our Ask-a-Coach 24hr Q&A feature and Therapy Buddy, our mobile app. You also get premium educational resources like our e-book on depression and exclusive videos. Call today to book your initial appointment with a phenomenal depression counselor at Thriveworks.