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57,410 people sought individual therapy help in Missouri in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

3  therapists available in St Louis

My mission is to help you live your best life by bringing empathy and respect to the therapeutic process of exploring where you’ve...

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As a woman who has experienced both personal trauma and anxiety, I understand the weight of carrying such fear and worry as one se...

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As a well-rounded, culturally sensitive, seasoned woman of color, I have a particular understanding of a variety of mental health ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in St Louis

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in St Louis accept 24 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Missouri | HMO - PPO

  • Anthem Blue Cross and Blue Shield Missouri | Medicare Advantage

  • Blue Cross and Blue Shield of Kansas City | BCBS

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at St Louis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate Michelle and the way she approaches things with me. My sessions have been very helpful
Kristina Sep 2025
Thriveworks.com verified review
★★★★
Love Sam's analysis and remedies to certain issues.
Ryan Sep 2025
Thriveworks.com verified review
★★★★★
Working with Tiffany has been nothing short of transformative. She creates a safe and supportive space where I can bring both my anxious attachment patterns and my deeper trauma work, and she consistently meets me with compassion, insight, and practical strategies that truly make a difference. Her ability to listen deeply, reflect clearly, and guide me toward secure attachment has been invaluable in both my personal growth and my relationships.. . What sets Tiffany apart is her willingness and skill to go beyond surface-level therapy into the harder, deeper layers of trauma while still making the process feel manageable and hopeful. I leave each session with tools I can immediately apply, and I genuinely feel seen, validated, and empowered in my healing journey. I'm grateful for the consistent progress I've made under her care, and I would highly recommend her to anyone looking for meaningful, lasting change.
Read more Working with Tiffany has been nothing short of transformative. She creates a safe and supportive space where I can bring both my anxious attachment patterns and my deeper trauma work, and she consistently meets me with compassion, insight, and practical strategies that truly make a difference. Her ability to listen deeply, reflect clearly, and guide me toward secure attachment has been invaluable in both my personal growth and my relationships.. . What sets Tiffany apart is her willingness and skill to go beyond surface-level therapy into the harder, deeper layers of trauma while still making the process feel manageable and hopeful. I leave each session with tools I can immediately apply, and I genuinely feel seen, validated, and empowered in my healing journey. I'm grateful for the consistent progress I've made under her care, and I would highly recommend her to anyone looking for meaningful, lasting change.
John Sep 2025
Thriveworks.com verified review
★★★★★
She really listens and seems to be genuinely interested in what I am saying. I feel super comfortable which fosters connection and honesty
Tiffani Jun 2025
Thriveworks.com verified review
★★★★★
She's a good listener and helps guide me when I get stuck.
Danny Jun 2025
Thriveworks.com verified review
★★★★★
I love my provider and wish that you guys would get a psychiatrist through you guys in missouri
Kendra Jun 2025
Thriveworks.com verified review
★★★★★
I really enjoyed how knowledgeable Michelle was in regards to why I am seeking counseling. And I also enjoyed how pleasant and engaged she was. I really look forward to my next session.
James Jun 2025
Thriveworks.com verified review
★★★★★
I looked forward to my appointments. I was worried at first it wouldn't be for me but I am glad I decided to talk to someone.
Ryan Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy St Louis is located at the intersection of Southwest Ave and Abbott Pl. We are across the street from the Southwest Diner and behind the building you will see freight train tracks. We currently share the building with Mogul Realty, among other businesses.

Phone number

(314) 648-8517

Languages spoken by MO providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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