Julio has always been an anxious person. He’s worried that his boss will randomly decide that he’s not a good employee anymore. He panics when he has to attend social functions on his own because talking to new people is too difficult. Every time Jason’s friends ask him to hang out, he’s worried that they’re secretly judging him and don’t actually like being around him. His anxiety consumes his life and he never feels like he has a second to just stop and breathe.
Julio struggles with a generalized anxiety disorder and social anxiety disorder. However, he doesn’t know that yet. Instead of getting the help he needs, he continues to live his life in a state of constant worry and fear. Julio is just one of the millions of American adults who suffer in silence each year.
At Thriveworks Counseling in St. Louis, MO, we have a team of anxiety therapists who are highly trained and qualified to help people like Julio. If you’re experiencing anxious feelings, we recommend that you reach out to a mental health professional right away. It’s important that you receive their help and guidance as soon as possible.
Consider talking to one of our experts at Thriveworks. They’re ready to step in and help you now. All you have to do is give our office a call.
What Does a Psychologist Do?
As mentioned briefly before, psychologists are trained mental health professionals who provide their clients with a wide range of services. Their main goal is to help people work through the problems they are facing in their personal and professional lives. Some methods of therapy they may use to help their clients include:
- Traditional Talk Therapy: This is one of the most common and well-known methods of therapy. Talk therapy is when your therapist sits down with you and discusses how you are feeling, what challenges you’re facing, and what goals you might have for yourself. This method is very helpful in opening up and allowing your therapist to better understand your unique situation.
- Cognitive Therapy: Cognitive therapy focuses on how people think rather than what their reactions are. This type of therapy aims to change the way people feel or react to their stressors and symptoms. A good example might be to change the way you think through stress when put into social situations if you’re battling social anxiety.
- Behavior Therapy: Opposite to cognitive therapy, behavior therapy focuses on your normal and abnormal behaviors. Your psychologist might have you directly address a stressor or phobia in order to work through your reactions. In addition, behavior therapy could also reward positive behaviors in order to train your brain to continue thinking the better way.
- Management Techniques: When dealing with stress and anger, it can take a lot of practice to control and overcome. When you work with your psychologist, you’ll learn ways to lessen the stressors in your life, figure out the best ways to cope with difficult reactions, and rebuild any relationships that may have been affected by these situations.
These are just a few examples of the therapeutic methods and techniques your psychologist may use during your sessions. At Thriveworks Counseling in St. Louis, our professionals will ensure that you receive the best course of care which means utilizing unique treatment plans. You can be sure to have all of your needs met at Thriveworks.
Can a Psychologist Help Me Work Through My Problems?
The reality is, we can help anyone and everyone make meaningful progress in their mental health journey. Our psychologists have the training and expertise in a multitude of specialties in order to help clients with a wide range of concerns.
Some of the more common reasons why clients choose to work with us here are:
- Mental illnesses such as anxiety, depression, and ADHD
- Trauma and PTSD
- Low self-esteem
- Family turmoil
- Relationship problems
- Grief and loss
- Divorce and separation
- Poor work/life balance
- Parenting struggles
- Anger issues
- Behavioral problems in children
- Managing difficult emotions
- Learning disabilities
While we did list a lot of different concerns, this list could go on. So if you didn’t see your specific problem above, don’t worry. Our psychologists focus on many different fields of mental health. Psychologists study for many years in order to conduct research and provide you with the best treatment plan possible.
Regardless of what you’re facing, whether it be relationship issues or a general lack of confidence, our team has the skills and experience to assist you in your journey towards better wellbeing.
Manage Your Anxiety at Thriveworks Counseling in St. Louis, MO
Receiving the help you need is easier than you think. At Thriveworks in St. Louis, we’re dedicated to making mental health care accessible and easy to do. We offer benefits like extended hours of operation, no waitlists, flexible cancellations, online counseling options, and more.
When you’re ready, all you have to do is reach out to our office. We’d love to get you set up with your first appointment as soon as possible. You deserve to live the life you want. We can help get you there.