Before Jane made a cross-country move to start a new job, one of her friends suggested she look into finding a mental health professional who could help her make the transition. Though Jane appreciated the advice, she thought signing up for therapy just because she was moving seemed a little drastic.
Yet six months after she made the move, she found herself thinking about her friend’s advice more and more. While she liked her job well enough, she was having trouble making friends and figuring out her life in this city. She figured there would be an adjustment phase, and she just didn’t imagine she would feel this sad and empty.
Jane decides to reach out to a psychologist to help her understand what’s wrong. Her psychologist determines that the stress of living in a fast-paced environment is making Jane withdraw and avoid putting herself out there. Over the following weeks, Jane and her psychologist work together to find ways for Jane to de-stress and take advantage of the world around her.
We understand that finding a mental health professional can feel overwhelming, but it doesn’t have to be. At Thriveworks Counseling in St. Charles, MO, our psychologists are here to provide you with the care you need and deserve. Do you want to set up an appointment with one of our licensed psychologists? Consider calling our office today to get started.
What Does a Psychologist Do?
Psychologists can help with a wide range of mental health issues using an assortment of evidence-based therapeutic practices. Most commonly, psychologists use talk therapy to help their clients address issues in their lives. Many types of talk therapy can help people cope with the problems in their lives.
Some reasons someone might talk to a psychologist include:
- Difficulty feeling present
- Changes in sleeping or eating patterns
- Trouble speaking to other people about your emotions
- Struggles relating to other people and feelings of isolation
- Persistent sadness or hopelessness
- Loss of a loved one
- Lack of fulfillment or purpose in self and life
- Feeling overwhelmed
Your licensed psychologist will provide a comfortable, confidential environment where you can discuss your issues and find relief. They’ll work with you to understand your needs, goals, and desires so you can live a happier and healthier life.
Psychologists can help their clients manage a wide range of mental health problems. Do you think you could benefit from working with a psychologist? Call our office today at Thriveworks Counseling in St. Charles, MO, to set up your first appointment.
What To Expect From Therapy Appointments
Psychologists spend many years earning an advanced degree, which gives them the capability to test, diagnose, and treat mental illness. They are equipped to administer psychological tests as part of a complete diagnostic process and distinguish between different mental health conditions with similar symptoms.
Many treatment plans will involve some form of talk therapy. Talk therapy is a provider-guided conversation where you’ll address your concerns and learn the skills needed to manage the symptoms of your particular mental health issue.
Your counseling psychologist will choose a form of therapy that makes sense for your specific needs. Depending on your goals, therapy can help you:
- Reduce stress
- Learn healthy communication skills
- Reframe negative thoughts and behaviors
- Change or reduce harmful behaviors
- Process grief or loss
- Relieve depression or anxiety symptoms
- Identify your values
Psychologists can also advise you on the potential benefit of medication for treating any mental health issues. Medication can help some clients reduce the symptoms of a mental health issue and make it much easier to manage. Your psychologist can work with a psychiatrist or other medical professional if a prescribed medication would be helpful for your situation.
Working with a psychologist can help you endure a difficult time in your life or work through a challenging health issue you’re living with. If you’re experiencing symptoms that make it difficult to live the life you want, call us at Thriveworks in St Charles, MO, to set up a psychology appointment.
Schedule a Session With a Licensed Psychologist in St. Charles, MO
Psychologists have the training to help you overcome hurdles in your life. If you want to reach out for support from a mental health professional, consider calling our office at Thriveworks Counseling in St. Charles, MO. Our team is standing by to answer any questions you might have.
We believe that everyone should be able to access convenient mental health care. That’s why we accept most major insurance plans, offer online sessions via video chat or phone, and even have time slots available in the evenings and on weekends. We also offer a flexible cancellation policy, won’t put you on a waitlist, and many of our new clients can see a provider within 24-48 hours.
Call our office today if you want to start working with a psychologist from Thriveworks Counseling in St. Charles, MO. We can’t wait to hear from you.