One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety disorders can disrupt your social life, family life, and even hurt your ability to perform at work or school. Constant worry or fear can make basic tasks seem daunting and prevent you from participating in the activities you love.
If you think you might be suffering from an anxiety disorder, consider working with a mental health professional at Thriveworks Counseling in St. Charles, MO. A therapist can help you identify the source of your anxiousness and give you the tools to cope with your symptoms. Call our office today or use our convenient online scheduling tool to set up your first appointment.
Understanding Anxiety: Common Signs and Symptoms
There are many forms of anxiety that present themselves with a wide variety of symptoms. Anxiety can look different from one person to the next, and it can manifest in both physical and psychological symptoms.
Many people with anxiety experience some of the following symptoms:
- Persistent feelings of worry, fear, or distress
- Sense of impending doom
- Overthinking plans, solutions, or worst-case scenarios
- Restlessness or nervousness
- Difficulty concentrating on tasks
- Trouble making decisions
- Irritability or agitation
- Muscle tension or feeling twitchy
- Trouble sleeping
- Nausea and other gastrointestinal symptoms
Anxiety symptoms can last for a long time, or they might come and go. Unfortunately, most anxiety symptoms won’t go away on their own, and the disorder usually gets worse over time if left untreated. Mental health professionals from Thriveworks Counseling in St. Charles, MO can help you reduce your anxiety symptoms and live a happier, healthier life.
How Does Anxiety Therapy Work?
Treating anxiety is a personalized process based on the specific issues, fears, or concerns you’re facing. Your provider will create a treatment plan based on your symptoms, personality, emotional state, experiences, and preferences.
Your treatment could involve some form of psychotherapy, including:
- Interpersonal therapy
- Cognitive therapy
- Cognitive behavioral therapy (CBT)
- Psychodynamic therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
Start Treatment for Anxiety with Thriveworks in St Charles, MO
Anxiety disorders can be complicated, daunting, and downright frustrating, but Thriveworks in St. Charles, MO, wants to make treating anxiety as convenient and accessible as possible. We accept many major insurance plans to make our services as accessible and affordable as possible.
We provide a range of appointment options to help you find time for treatment. We offer extended weekend and evening hours to accommodate your busy schedule. We also provide online counseling opportunities via video chat for the days when you’d prefer to work with your therapist from the comfort of your home.
You don’t have to face your anxiety on your own or let it control the way you live your life. Working with a professional from Thriveworks Counseling in St. Charles, MO, can help you take control of your mental health and live your best life. Reach out today to get started.
