Anxiety and stress are a normal part of life for everyone. You may feel stressed when a project isn’t going well at work or anxious about an upcoming exam. These feelings can be uncomfortable but ultimately help drive you to perform better and stay on track. Certain stress responses can also help you escape dangerous situations or realize that something isn’t right.
If your feelings of stress or anxiety don’t go away or seem far out of proportion for the situation you’re in, you may be suffering from an anxiety disorder. Anxiety disorders make it difficult to manage feelings of stress and anxiety so that they can become overwhelming. If you’re living with an anxiety disorder, stress and anxiety can take control of your thoughts, feelings, and actions.
Anxiety disorders can disrupt your social life, family life, and even hurt your ability to perform at work or school. Constant worry or fear can make basic tasks seem daunting and prevent you from participating in the activities you love.
If you think you might be suffering from an anxiety disorder, consider working with a mental health professional at Thriveworks Counseling in St. Charles, MO. A therapist can help you identify the source of your anxiousness and give you the tools to cope with your symptoms. Call our office today or use our convenient online scheduling tool to set up your first appointment.
Understanding Anxiety: Common Signs and Symptoms
There are many forms of anxiety that present themselves with a wide variety of symptoms. Anxiety can look different from one person to the next, and it can manifest in both physical and psychological symptoms.
Many people with anxiety experience some of the following symptoms:
- Persistent feelings of worry, fear, or distress
- Sense of impending doom
- Overthinking plans, solutions, or worst-case scenarios
- Restlessness or nervousness
- Difficulty concentrating on tasks
- Trouble making decisions
- Irritability or agitation
- Muscle tension or feeling twitchy
- Trouble sleeping
- Nausea and other gastrointestinal symptoms
Anxiety symptoms can last for a long time, or they might come and go. Unfortunately, most anxiety symptoms won’t go away on their own, and the disorder usually gets worse over time if left untreated. Mental health professionals from Thriveworks Counseling in St. Charles, MO can help you reduce your anxiety symptoms and live a happier, healthier life.
How Can Anxiety Therapy or Counseling Help Me?
Avoiding places, people, and situations that worsen anxiety can be burdensome and highly disruptive. Counseling and therapy for anxiety offer an alternative that doesn’t just mask symptoms or avoid triggers. Anxiety treatment can actually help you face your specific issues, manage symptoms, and overcome your disorder through a variety of therapeutic techniques.
Even the most severe forms of anxiety can be treated with the help of a mental health professional. Whether you are experiencing generalized anxiety, struggling with a specific phobia, or battling a panic disorder, anxiety therapy or counseling can help.
Treating anxiety is a personalized process based on the specific issues, fears, or concerns you’re facing. Your provider will create a treatment plan based on your symptoms, personality, emotional state, experiences, and preferences.
Your treatment could involve some form of psychotherapy, including:
- Interpersonal therapy
- Cognitive therapy
- Cognitive behavioral therapy (CBT)
- Psychodynamic therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
Some treatment plans involve medication. Anti-anxiety medications can help reduce the symptoms of anxiety and make the disorder easier to manage. Medication can be a powerful tool, especially when paired with talk therapy. Psychiatrists can prescribe medication to their clients directly, and other mental health professionals can work with a psychiatrist for medication management services.
If you’re ready to begin treatment for anxiety, a counselor or therapist at Thriveworks Counseling in St. Charles, MO, might be able to help sooner than you think. New clients can see a provider within 24-48 hours, and our scheduling team can help you book your first therapy session right away. Call our office to get started.
Start Treatment for Anxiety with Thriveworks in St Charles, MO
Anxiety disorders can be complicated, daunting, and downright frustrating, but Thriveworks in St. Charles, MO, wants to make treating anxiety as convenient and accessible as possible. We accept many major insurance plans to make our services as accessible and affordable as possible.
We provide a range of appointment options to help you find time for treatment. We offer extended weekend and evening hours to accommodate your busy schedule. We also provide online counseling opportunities via phone or video chat for the days when you’d prefer to work with your therapist from the comfort of your home.
We offer other perks to help you make progress between sessions. Our exclusive online video content can keep you on track between appointments, or you can take advantage of our counselor-moderated discussion boards.
You don’t have to face your anxiety on your own or let it control the way you live your life. Working with a professional from Thriveworks Counseling in St. Charles, MO, can help you take control of your mental health and live your best life.