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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Springfield
Based on personal experience, I know everyone can heal, grow, and create meaningful change in their lives using therapy as a safe ...
About
Based on personal experience, I know everyone can heal, grow, and create meaningful change in their lives using therapy as a safe place to gain skills, so this growth may happen.
I am a Licensed Professional Counselor with 5 years of experience. I work with pre-teens, teens, and adults who are navigating life’s challenges, including stress, anxiety, depression, and times of transition. My goal is to provide a supportive and compassionate space where you can feel safe to explore your concerns, gain new insights, and move toward meaningful growth and change. I enjoy helping clients discover their strengths and build confidence in navigating life’s ups and downs.
I hold a Master’s in Counseling from Southeast Missouri State University. My approach is eclectic, meaning I draw from a range of therapeutic styles to meet your unique needs. Together, we may work on exploring thought patterns, developing coping skills, processing past experiences, and strengthening self-awareness and communication.
Above all, I aim to create a space where you feel safe, heard, and empowered. I believe therapy should feel approachable rather than intimidating. My goal is to walk alongside you on your journey so you feel more grounded, connected, and confident in your life and relationships.
Education and training
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My mission is to help you live your best life by bringing empathy and respect to the therapeutic process of exploring where you’ve...
My mission is to help you live your best life by bringing empathy and respect to the therapeutic process of exploring where you’ve been and pursuing your mental health goals with hope for the future.
Sam Bearer is a Licensed Professional Counselor with 9 years of experience working with individuals and couples from diverse cultural, ethnic, and religious backgrounds. He specializes in helping clients work through emotional, relational, and interpersonal issues such as anxiety, depression, trauma, grief and loss, anger, sexual issues, family and relationship dynamics, self-image and identity, communication, and mood and personality disorders.
Sam holds a Master’s in Counseling from Covenant Theological Seminary. With experience in multiple modes of therapy, including cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, and eye movement desensitization reprocessing, he offers a flexible approach to each client as they explore their unique internal experience.
Sam loves helping clients find self-acceptance as they explore their inner experiences and unique path forward. He would love to get to know you and help you live your life in alignment with your values. When you need a partner to help you process life’s difficulties with expertise and compassion, reach out to schedule an appointment.
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet th...
As someone with a broad range of lived and professional experiences, I strive to help people of all ages and walks of life meet their goals for mental health and personal wellbeing.
Brienna is a Licensed Professional Counselor with more than 5 years of experience. She is committed to helping children, adolescents, adults, and couples develop strategies for daily living that address their unique challenges. Brienna specializes in depression, anxiety, trauma, grief, and child behavioral issues.
Brienna completed her Master's in Clinical Psychology at the Forest Institute of Professional Psychology. She brings a broad range of professional and lived experiences to the table to connect with people from a variety of backgrounds and experiences. Brienna utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, trauma-focused therapy, and behavioral interventions.
Life is complicated, even messy, and we all try to get through the best we can. Sometimes we need support along the way. Brienna is committed to joining you wherever you are on your journey to help you gain new insight and develop new skills to help you manage your struggles effectively. If you are ready to make meaningful changes, schedule an appointment today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Springfield, MO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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