What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Sioux Falls, SD will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Sioux Falls, SD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Counseling in Sioux Falls, SD
Depression is one of the most common mental disorders that affects millions of American adults every year. At Thriveworks Counseling in Sioux Falls, we have passionate depression counselors who are trained and ready to provide you with the help and relief you need.
When you are ready to take the next step and schedule depression counseling, just give us a call at (813) 773-1834.
What Are Depression Symptoms? Do I Have Depression?
There are common depression symptoms that you should be aware of to better understand whether or not you might be depressed. In addition to a state of despair and disinterest in day to day activities, those who are depressed often experience the following:
- Sleep disturbances
- Changes in appetite and/or weight
- Isolation or withdrawal from others
- Feelings of hopelessness, worthlessness
- Lack of focus or concentration
- Fatigue
- Substance abuse and/or addiction
- Irritability, moodiness
- Suicidal thoughts or actions
If you think you might be depressed or at risk of becoming depressed, Thriveworks Counseling in Sioux Falls can offer support.
Do I Need Depression Counseling? How Can It Help Me?
Your time in counseling will depend on your exact presentation of symptoms as well as your goals for therapy. Talk therapy, cognitive behavioral therapy, psychological assessment, and management techniques are all examples of therapeutic resources your depression counselor might use during your sessions.
In addition, your depression counselor will ask you about the level of self-care you engage in, which is just as important to this journey as the work you complete during your time talking to your counselor.
Work With a Depression Counselor at Thriveworks in Sioux Falls, SD
Depression doesn’t have to hold you back from living the life you want any longer. When you’re ready, we are here to help you take back control and live the life you deserve. Just give us a call at (813) 773-1834 to schedule with Thriveworks Sioux Falls today.
