Family Therapists — Schedule Family Therapy in Sandy, UT
Have you felt like your family dysfunction has gone on long enough? Perhaps you’re having trouble communicating with one another or connecting below the surface. Or maybe a traumatic event or major life transition has caused a rift in your relationships and the future feels uncertain.
These situations are very common and even the happiest of family systems go through rough patches and face ups and downs. But it is the way a family responds and reacts to those challenges that determines the future of their relationships together.
Family therapy is one of the most effective ways of overcoming family hurdles. A professional family counselor works with you to understand the conflict, mediate any arguments, and work through specific issues. Sometimes an experienced and objective third-party perspective is all that’s needed to bridge a family’s disagreements.
Our licensed mental health professionals and social workers at Thriveworks in Sandy, UT are qualified to provide that careful guidance to help rebuild your family’s lines of communication. Since family relationships can last a lifetime, there’s nothing more thoughtful than the commitment to improve things together.
When to Seek Marriage and Family Therapy
Most people are unsure how long they should hold out before seeking out a family therapy counselor. Unfortunately, if you wait too long, the situation can sometimes worsen and make reconnecting a more challenging affair.
Traumatizing events like death or divorce are major transitions that can often cause feelings of resentment, anger, or sadness. A family member’s mental health issues or physical injury can also be a common reason for therapy. After all, the level of responsibility required to care and contend with an ill family member can be draining and triggering.
Each family dynamic is unique and there are countless reasons why family therapy might be the right path for you. If you begin to notice the following changes or behaviors, it might be time to seek help from a family counselor:
- Too much silence
- A struggling child
- Behavioral problems
- Drug and substance abuse
- Mood swings
- Misdirected anger
- Financial disagreements
- Long-term resentment
- Trust issues
Even if the conflict is isolated between two family members, the consequences will typically impact everyone else too. The marriage and family therapists at Thriveworks in Sandy, UT can help you work through your challenges so you can rebuild your family’s connections once more.
How Family Therapy Works and its Benefits
The goal of a family counseling session is to improve a family’s relationships and resolve painful hurdles. No matter how disconnected you may feel from your family, there is always a way to make things better.
The counselor begins by learning each family member’s unique perspective on the situation at hand. If you’ve rehashed the same painful conversations, this is an opportunity to communicate in a safe and guided way.
Your family therapist will teach you how to set effective boundaries, resolve underlying problems, and rebuild family bonds.
This process has many benefits, including:
- Improving communication and negotiation skills
- Helping family members express their feelings and emotions
- Clarifying underlying resentment and anger between family members
- Identifying new ways to work together
- Teaching how to set and respect boundaries
- Offering skills to deal with difficult situations
Since all families are different, each one may require a customized approach to family therapy. Working with our therapists at Thriveworks in Sandy, UT will give you the opportunity to find that personalized approach.
Make a Family Therapy Appointment in Sandy, UT
Thriveworks Counseling in Sandy, UT can help you find the therapeutic approach that is right for your family’s schedule. New clients enjoy access to same-day or next-day appointments, as well as hours on nights and weekends. We offer in-person sessions, as well as telemedicine appointments by phone or video chat.
Our experienced therapists accept most major insurance plans and offer a 100% percent satisfaction guarantee for your first session so you can try it risk-free.
Sandy, UT clients also get access to a number of other Thriveworks benefits including text support, active community discussions, and access to your provider in between sessions by phone and email. You also get access to exclusive member video content and a copy of our eBook called “Leaving Depression Behind.”
If you’re ready to recapture the love that your family deserves, then make an appointment with Thriveworks today. You’ll be taking a giant step toward a lifetime of health, happiness and connection.