Therapy for Anxiety in Sandy, UT — Mental Health Counseling
Feeling anxious in certain situations, such as a job interview or first date, is completely normal. However, some people experience ongoing anxiety to the point where it interferes with their daily life. If this sounds like you, it’s important to know that you’re not alone. Anxiety and other mental health issues affect a large portion of the population, from celebrities and CEOs to friends and family.
When it comes to challenges related to mental or emotional health, it can be uncomfortable to ask for help. It’s common to feel ashamed or embarrassed despite how common they may be. Or you may focus on the worst possible outcome, catastrophizing your inability to get better. For someone struggling with anxiety, getting help may simply be one more thing to be anxious about.
Our mental health counselors in Sandy, UT are trained to help people combat their anxiety and bring stability and calm back into their life. If you’re experiencing anxiety and don’t know where to turn, consider scheduling an appointment with a mental health counselor at Thriveworks today.
What Are Common Anxiety Symptoms?
While there are many different types of anxiety, they can all make it difficult to function in your everyday life.
Among the most common forms is Generalized Anxiety Disorder, or GAD. This type of anxiety is characterized by symptoms on most days for at least six months. Another common form is called social anxiety, where someone may feel intensely worried about being judged or embarrassed in a wide variety of social situations, including making conversation with new people or interacting with coworkers.
Some individuals experience intense and overwhelming panic attacks which may be characterized by chest pain or difficulty breathing. Individuals experiencing a panic disorder may have overactive fight-or-flight instincts, even though they aren’t in danger.
Anxiety can cause a wide variety of emotional as well as physical symptoms. These are just a few examples:
- Feeling irritable or on-edge
- Difficulty concentrating
- Increased heart rate
- Trouble sleeping
- Loss of appetite
- Hyperventilation or difficulty breathing
You don’t have to let symptoms like these control your life. Reach out and make an appointment with a mental health professional at Thriveworks Counseling in Sandy, UT if you’ve been struggling with anxiety or another mental health problem.
Getting Help: What to Expect From Anxiety Therapy
People with anxiety may feel like there is no way out. However, this is far from the truth. With the help of talk therapy and other techniques, a mental health counselor can help you understand what you’re going through and work on effective coping mechanisms.
Cognitive behavioral therapy (CBT), a type of talk therapy, is an essential tool for mental health professionals. Anxiety may be driven by negative thought patterns. Many of those suffering from generalized anxiety can’t help but focus on the worst possible outcome in a given situation. Cognitive behavioral therapy can help to retrain your brain to form healthier thought patterns.
Talk therapy can be particularly helpful for individuals that experience panic attacks in specific situations. For example, if you experience severe social anxiety, talk therapy can provide helpful tools you can use when these feelings begin to overwhelm you. After counseling sessions, you may find you’re more willing to put yourself in situations you were once afraid of.
Some individuals can experience anxiety, in part, due to a chemical imbalance. This means some form of prescribed medication may be necessary in addition to a specific type of therapy.
A qualified anxiety therapist can also recommend other tools to help you reduce your anxiety in everyday situations, including deep breathing and relaxation techniques. Every individual experiences anxiety disorders in a unique way. One of our caring and compassionate therapists will work with you to develop effective strategies to help treat the anxiety and take control of your life.
If you’ve been struggling with anxiety, our experienced mental health counselors in Sandy, UT are here to help.
Talk with a Therapist at Thriveworks Counseling in Sandy, UT
When you’re struggling with anxiety, it’s important to know help is available right away. That’s why we offer same-day and next-day appointments for new clients. We also take many forms of health insurance.
At Thriveworks, we believe that mental health is something you should be able to work into any schedule. We offer evening and weekend sessions for your convenience. You can also take advantage of online therapy sessions to get the help you need from the comfort of your own home via phone call or video chat.
Upon enrollment, you’ll also be able to enjoy many exclusive benefits. A few of these include:
- Access to community discussion boards moderated by mental health experts
- Email or phone support available between sessions
- Streamlined billing and scheduling via helpful mobile apps
- “Dear Abby” style 24-hour Q&A
- Video content featuring industry leaders
- Free depression eBook
If you’ve been feeling anxious and thinking about reaching out for professional help, consider making an appointment today. The therapists at Thriveworks Counseling in Sandy, UT are standing by to provide the counseling services you need.