WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $17 on average with insurance
29 licensed therapists & providers in California. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
About
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
Education and training
View more therapists in San Jose
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...
As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empathetic and strengths-based approach that honors each person's unique story.
I am an Associate Clinical Social Worker with 4 years of experience supporting children, teens, adults, older adults, couples, and families through trauma, loss, and life transitions. My goal is to help clients strengthen resilience, restore connection, and achieve emotional well-being in a safe, compassionate space. Together, we'll identify strengths, build coping tools, and create positive change through collaboration and self-awareness.
I earned my Master’s in Social Work from Walden University. My approach is trauma-informed, empathic, and strengths-based. I draw from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and family systems techniques to support healing.
In our work together, you can expect warmth, authenticity, and respect. Whether you're navigating relationships, grief, or personal challenges, I'll walk alongside you to foster healing, clarity, and confidence. You deserve a space to feel heard, supported, and empowered toward lasting growth.
Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...
Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking alongside others as they heal, grow, and rebuild their lives.
I am an Associate Clinical Social Worker with 5 years of experience dedicated to helping individuals heal, grow, and create lasting change. I work with adults and families navigating trauma, anxiety, depression, addiction, and major life transitions. I believe therapy is a collaborative process where we uncover strengths, build resilience, and foster self-compassion. My trauma-informed approach creates a safe, nonjudgmental space for healing and discovery at your own pace.
I earned my Master’s in Social Work from the University of Massachusetts Global. My practice integrates person-centered, trauma-informed, and strength-based approaches. I support clients in rebuilding confidence, developing coping skills, and finding meaning through authenticity, trust, and shared understanding.
Reaching out for help takes courage, and you don’t have to face life’s challenges alone. Together, we can work toward stability, healing, and positive change. I’m honored to walk beside you on your journey toward a more balanced, empowered, and fulfilling life.
My approach to working with clients stems from believing that the client knows themselves best and with the help of direct feedbac...
My approach to working with clients stems from believing that the client knows themselves best and with the help of direct feedback, understanding, and guidance, the client can discover a path forward in navigating their mental health with the strengths they already have in place.
Hello, I have been working with kids, teens, and young adults as an LMFT since 2016. I have worked with folks looking for support around substance use and harm reduction, self-harm, depression, anxiety, grief, and OCD. I am not limited to these areas and also have experience with relationships, attachment styles, and more.
There's no wrong way to build resilience. I'm client-centered and navigate based on where you want to go. I hold a holistic view, discovering what parts of your life need balancing. With ERP work, I offer gentle support and space when you're ready to move forward. I appreciate harm reduction approaches to substance use and safer ways to use if sobriety isn't your goal. I'm here to support what you want to work on in session.
Please feel free to reach out anytime. I would love to hear your story and hold space to navigate your mental health needs.
As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand ...
As an African American, cisgender Female, I am passionate and relational when working with communities of color, and I understand the importance of being seen and understood, while also recognizing the need to express personal experiences without judgment.
I am an associate clinical social worker (ACSW) with 3 years of experience providing client-centered, trauma-informed care. I support individuals navigating anxiety, depression, trauma, grief, life transitions, and identity- or relationship-related concerns. My work is grounded in empathy, collaboration, and evidence-based practice, and I strive to create a nonjudgmental space where clients feel seen, understood, and supported as they work toward emotional stability and personal growth.
I have my master’s degree in social welfare from the University of California, Berkeley. My approach integrates cognitive behavioral strategies, motivational interviewing, talk therapy, and trauma-informed care. When appropriate, I incorporate creative, play-based, and expressive techniques to support emotional processing in a developmentally responsive way.
Reaching out for support can feel vulnerable, and you do not have to navigate life’s challenges alone. I offer a collaborative and supportive environment where your experiences are honored, and your goals guide our work. Together, we will build insight, resilience, and practical coping skills to help you move forward with clarity and confidence
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My go-to for helping people in individual therapy is to create a safe environment where clients feel seen and understood. I find the best benefit in psychodynamic and attachment theory-based therapy with DBT (to include distress tolerance, emotional regulation, and mindfulness) because exploring our past and relationships can bring awareness and relief.
I teach awareness, mindfulness, and recognition of how the past influences current behaviors and beliefs. I help clients see there are ways to create well-being in adulthood and decrease depression, anxiety, PTSD symptoms, and more.
I know a client is making meaningful progress in individual therapy when there is a sense of lightness and relief in the client. It will be apparent to clients with a decrease in symptoms and increased self-worth.
Clients can supplement their time in individual therapy with self-care and staying present.
To prepare for your first individual therapy session, you can just show up.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Jose is located near Forest Ave and O'Connor Dr, off I-880. It is a short distance from Santa Clara Valley Medical Center and near the Rose Garden.
Shown in PT
6 photos
29 therapists available in California
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.