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38 licensed therapists & providers in California. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
As a Psychiatric Mental Health Nurse Practitioner, I believe that healing begins with understanding the whole person—mind, body, a...
About
As a Psychiatric Mental Health Nurse Practitioner, I believe that healing begins with understanding the whole person—mind, body, and environment—and helping clients find balance, hope, and purpose again.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 4 years of experience providing compassionate, evidence-based mental health care to adults and young adults. I specialize in supporting individuals experiencing anxiety, depression, trauma, ADHD, and mood-related challenges. Many of my clients come to me seeking clarity, stability, and practical tools to better manage their emotions and improve their daily functioning. My goal is to create a safe, nonjudgmental space where clients feel heard and supported on their journey toward emotional wellness.
My approach combines medication management with mindfulness and supportive therapy to achieve long-term stability. I focus on collaboration—empowering you to take an active role in your healing. Whether discussing medication options or developing coping strategies, I tailor care to your unique needs. You can expect a supportive, understanding environment.
My goal is to help you feel supported, empowered, and understood throughout your journey. I believe meaningful change is possible when we work together to identify and build on your strengths. Whether beginning or continuing your healing, I'm here to provide a safe, compassionate space where you can grow and find peace and balance.
Education and training
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I believe healing begins with feeling truly seen and heard, and as a Psychiatric Mental Health Nurse Practitioner, I combine evide...
I believe healing begins with feeling truly seen and heard, and as a Psychiatric Mental Health Nurse Practitioner, I combine evidence-based care with genuine compassion to support each person’s unique journey toward mental wellness.
I'm a board-certified psychiatric-mental health nurse practitioner (PMHNP-BC) providing compassionate, evidence-based care. I have 6 years of experience in assessment, diagnosis, and treatment planning across outpatient, community mental health, and telepsychiatry settings. I hold an MSN in psychiatric-mental health. I work with adolescents, adults, and older adults navigating anxiety disorders, depression, bipolar disorder, PTSD, ADHD, and adjustment difficulties. Many clients seek relief from persistent symptoms and greater stability, while others want a safe space to explore their experiences and develop coping strategies.
My goal is to partner with each client to create a personalized treatment plan that may include psychotherapy, medication management, lifestyle interventions, and ongoing support. I believe in a collaborative, holistic approach that honors each person's unique story while empowering them to achieve their mental health goals and improve their quality of life.
I want you to know that your feelings matter—and I truly see where you're coming from. I understand how important it is to feel supported, and I'm here to help you take the next step with confidence. If you're ready, I'd love to connect so we can explore how we can work together to make things easier for you.
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expe...
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expertise, and a nonjudgmental approach to every person I care for, meeting each client where they are and working together to help them feel understood, empowered, and hopeful about their future.
I'm Fei Zhang, a board-certified Psychiatric Mental Health Nurse Practitioner with 35+ years of experience and a Master's in Psychiatric Mental Health Nursing. My background in emergency, intensive care, and mental health nursing gives me perspective on the connection between physical and emotional well-being. I work with adolescents and adults experiencing anxiety, depression, mood disorders, ADHD, trauma concerns, and other mental health challenges. My goal is to create a safe, respectful, judgment-free environment where clients feel heard and supported as we work together toward greater stability and a more fulfilling life today.
My approach is compassionate, collaborative, and individualized. I combine psychiatric assessment and medication management with supportive counseling. I have particular experience with depression, anxiety, mood disorders, ADHD, and trauma. I consider how sleep, medical conditions, and lifestyle influence mental health. We develop a plan suited to your need.
Taking the first step toward better mental health can be difficult, but you don't have to do it alone. Your concerns are valid and meaningful change is truly possible. Whether you're struggling with a new challenge or have searched for answers, I'm here to listen and support you through the process. When you're ready, I invite you to schedule an appointment.
I believe that even through setbacks and unimaginable life events, compassionate support can help us grow, heal, and embrace that ...
I believe that even through setbacks and unimaginable life events, compassionate support can help us grow, heal, and embrace that we’re all a work in progress.
I am passionate about helping individuals navigate life's challenges and create meaningful, lasting change. I provide a supportive, nonjudgmental environment where clients can feel heard throughout their therapeutic journey. I work with individuals who may be experiencing anxiety, depression, and other emotional or behavioral challenges. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward. Others are seeking personal growth, healthier coping strategies, improved relationships, or a deeper understanding of themselves. My approach is collaborative and client-centered.
I believe that while therapists provide guidance, support, and clinical expertise, clients are the experts on their own lives. Together, we identify strengths, explore obstacles, and develop practical tools that support healing and resilience. My goal is to help clients make meaningful changes while building greater confidence and self-awareness along the way.
Life's challenges can feel heavy, but healing is possible. My goal is to provide a safe, compassionate space where you can explore, grow, and move forward with confidence. If you're ready to take the next step, I would be honored to support you along the way.
As someone who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances can i...
As someone who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances can impact us, and I believe that building new life skills within a safe, compassionate space can empower us to heal, grow, and create meaningful change.
I’m Ghadia Ilham, MSW, ACSW, and I provide compassionate, person-centered therapy grounded in trauma-informed care. My clinical experience includes supporting adolescents and adults navigating anxiety, depression, trauma, PTSD, chronic illness and adjustment, life transitions, and emotional challenges. I work with clients who may feel overwhelmed, stuck, or uncertain and are seeking a safe space to process their experiences, develop healthy coping skills, strengthen emotional well-being, and create meaningful change.
I use a person-centered, trauma-informed approach, drawing from CBT, motivational interviewing, and solution-focused techniques to meet each client where they are. I help clients navigate anxiety, depression, trauma, PTSD, chronic illness and adjustment while developing coping skills, emotional awareness, and practical tools for lasting growth.
You don’t have to navigate life’s challenges alone. I’m here to offer a supportive, nonjudgmental space where you can feel heard, explore your experiences, and move toward greater confidence and well-being. When you’re ready, I invite you to take the next step and begin your journey toward meaningful change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Bernardino is located near South D Street and East Vanderbilt Way, off I-10. It is situated right by the north side of Santa Ana River and the San Bernardino Valley College.
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