http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

48,152 people sought individual therapy help in Arizona in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Phoenix providers are currently booked, however we have 8 online providers available right now in Arizona.
Gilbert
Aetna, Compsych, First Health Network, +10 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +12 more

I look forward to meeting you and being able to walk with you as you tell your story.

Tucson
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +16 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Together we can determine which approaches are best for you and help you achieve your goals and improve your mental health!

Gilbert
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Arizona | BCBS, +20 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Sleep / Insomnia, +4 more

I believe that every client has the potential to find their own path toward healing and well-being.

Tempe
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Arizona | BCBS, +20 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +9 more

I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right therapist for them, as e... I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right therapist for them, as every treatment is unique. Read more

Tempe
Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Arizona | BCBS, +20 more
Chronic Illness, Medical / Health Issues, Coping Skills, Self Esteem, Stress, +9 more

I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses.

Ngozichi   Nwosu

Hear from Ngozichi Nwosu, Licensed Clinical Social Worker (LCSW)

View Ngozichi Nwosu's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to identify their medium for healing. This focuses on their strengths and understanding how their mind works. I prefer this approach because it helps me understand what brings clients joy, how their mind works, and using what makes them inherently them to create strategies for their success and growth.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: cognitive restructuring of their belief systems and core beliefs, understanding how these systems relate to feelings and actions, understanding their different protective parts, and exploring their creative/joyous parts.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are displaying a better understanding of their parts. This usually shows up as I observe the conversations that they have with their parts, with little involvement from me. It will also show up as their assessment scores and overall distress levels decrease.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with reading materials for personal growth and development as well as by reconnecting with the people, places, and things that bring them joy.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, it's important to come with an open mind. Therapy is a safe place to feel all the emotions, including joy and laughter. It is important to celebrate the small breadcrumb milestones as well as process the icky moments. Therapy can be fulfilling in many aspects.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Phoenix therapists and counselors accept 19 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

Show more
Self-pay costs at Phoenix
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Phoenix has no reviews yet, but check out these reviews from locations in Arizona.

4.7 Thriveworks Phoenix reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Phoenix is near the corner of Ray Road and S 46th Place. We share an office building with many other doctors, and are near Ray Road Medical Center.

Phone number

(480) 637-5574

Languages spoken by AZ providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
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Monday 8:00am - 9:00pm
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Thursday 8:00am - 9:00pm

Shown in MT

Friday 8:00am - 9:30pm
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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in MT

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