Tyler recently began going to therapy and so far his experience has been a good one. Though some discussions can be challenging, he’s learning a lot about himself, strengthening his relationships, and is feeling more confident. However, there is one big issue.
Every Tuesday, as Tyler drives to his 6 p.m. session after the end of his workday, he gets stuck in the same bumper-to-bumper traffic. And at the end of his session, he finds himself yawning and hungry, exhausted from his day. He’s glad he can get the help he needs but wishes his counselor wasn’t so far away.
During his last session, Tyler’s counselor suggested increasing the frequency of their meetings. Although Tyler knows this would be helpful, the commute to and from the office makes saying yes impossible. But then, Tyler discovers online therapy.
Working with a licensed mental health professional to confront mental illness or issues can feel challenging enough; you don’t need traffic and extra-long days to make it even harder. Thriveworks Counseling in Orem, UT is proud to offer online therapy and counseling, so you can get the mental health care and support you need no matter where you are. Call our office or use our online portal to book your first virtual appointment.
What Types of Therapy Services Are Offered Online?
There are many reasons commuting to a counseling center might pose a challenge to you. Reliable transportation is a luxury not everyone can access. Certain illnesses, disabilities, or mental health disorders may make it difficult to meet a provider face-to-face. Perhaps you simply can’t find a provider close enough to home.
These sorts of concerns are valid and pose real barriers to getting the support you need. Online therapy can provide the same expert care as traditional therapy –– only your options aren’t constrained by geography. The primary difference is the way you communicate with your therapist or counselor during online counseling, either through video chats or phone calls.
At Thriveworks in Orem, UT, we offer many mental health services online, including the following:
- Marriage counseling and couples therapy
- Anger and stress management
- Depression therapy and anxiety therapy
- PTSD counseling and trauma therapy
- Cognitive behavioral therapy (CBT)
- Family therapy and child therapy
- Life coaching and career counseling
- Grief and loss counseling
Online therapists have the same qualifications and training as in-person therapists and can provide almost all of the same services and treatments.
Thriveworks in Orem, UT is committed to providing a safe, accessible environment where you can work on improving your mental health –– even if that space is in your own home. Call us to set up your first appointment today.
How Online Therapy Can Help
Online therapy can help you improve communication skills, build self-confidence, and adjust dysfunctional thinking patterns, just as you would in traditional therapy. The steps your therapist or counselor guides you through will also be similar.
Your online provider will take time to get to know you and develop an individualized treatment plan that speaks to your unique needs. During your initial sessions, you’ll also have an opportunity to talk about the goals you wish to achieve through counseling and therapy.
Having a trusting, understanding relationship with your provider is crucial to your success in therapy or counseling. With online counseling, you may have more counselors or therapists to choose from, and rest assured that they can meet with you no matter where you are. Whether you’re traveling for work or going through a move, you’ll still be able to continue meeting with the same provider who knows you and your history.
Whether you meet your counselor in person, via video chat, or over the phone, it’s important to remember that your progress may not always be linear. You might go through some highs and lows, and some sessions may be more difficult than others.
As you embark on this process, know that your provider will be there for you every step of the way. When you’re ready to get started, Thriveworks in Orem, UT can connect you with a licensed counselor or therapist right away.
Schedule an Online Counseling Session at Thriveworks in Orem, UT
At Thriveworks Counseling in Orem, UT, we strive to make online counseling convenient and accessible. We accept most major forms of insurance and offer affordable rates for those paying out of pocket.
When you begin counseling or therapy with Thriveworks, you’ll gain access to several other benefits, including:
- Our Therapy Buddy mobile app, where you can write down homework from therapy, take notes, record your sessions, and set alerts for future appointments
- Text support via our Success Navigator for billing and scheduling concerns
- Phone and email access to your provider between sessions
- Exclusive video content
If you’ve considered reaching out for help, you don’t have to wait any longer. The team of mental health professionals at Thriveworks is here for you –– wherever you are. Enroll today, so you can get more out of what life has to offer.