Stress and anxiety are normal emotions that can help you succeed at work, school, and in your personal life. You might feel anxious if you have an important meeting coming up at work or a final exam on the horizon. Likewise, going on a date or meeting someone for the first time can give you jitters or butterflies.
While it’s normal to feel some mild to moderate anxiousness, those feelings should go away after the anticipated event or situation passes. But for people with anxiety, extreme feelings of stress, worry, or fear might not disappear and are often out of proportion for the circumstances at hand.
Whether you are struggling with mild or severe anxiety, you are not alone. Millions of people worldwide battle anxiety disorders every day and many are able to overcome their symptoms through anxiety counseling.
Treating anxiety is possible, and the experienced mental health professionals at Thriveworks Counseling in Orem, UT are here to help you get started. Call us today to find out how we can help you overcome your anxiety symptoms and get back to pursuing a life you love.
What Are Common Signs and Symptoms of Anxiety?
There are many forms of anxiety and a variety of ways they can manifest symptoms. Anxiety symptoms might be physical, psychological, or both. Each person’s experience with anxiety is unique, and you may have symptoms that are much different than someone else’s.
Although anxiety disorders may look different from one person to the next, they often bear some common symptoms. People with anxiety may experience any combination of the following symptoms:
- Persistent or extreme feelings of stress, fear, or worry
- Feelings of impending danger or doom
- Restlessness or nervousness
- Panic attacks
- Agitation, irritability, or angry outbursts
- Trouble falling asleep or staying asleep
- Difficulty concentrating
- Sweating or trembling
- Increased heart rate or palpitations
- Gastrointestinal (GI) problems
Anxiety symptoms often come and go at various intervals. Much of the time, they are persistent enough to cause severe disruption to your life and wellbeing.
If you’re experiencing symptoms of anxiety that won’t go away or get worse over time, consider speaking with a provider at Thriveworks in Orem, UT. A licensed therapist or counselor can show you how to cope with difficult anxiety symptoms and prevent them from interfering with your life.
What Does Therapy for Anxiety Entail?
Counseling and therapy for anxiety is not a one-size-fits-all experience. When you pursue anxiety counseling at Thriveworks, you’ll work with an experienced therapist or counselor who will customize a treatment plan specifically for you.
Treating anxiety often requires a multifaceted approach consisting of various forms of talk therapy, prescribed medication, lifestyle adjustments, or other therapeutic techniques. Your counselor will make recommendations and additions to your treatment plan based on your specific issues, emotional state, personality, and preferences.
Psychotherapy is a common approach to treating anxiety and teaches you how to recognize and understand your patterns of thinking. Over time, you can learn to adjust negative thought processes and replace them with positive thoughts, feelings, and behaviors.
Your anxiety treatment plan may include one or more of the following therapies:
- Cognitive therapy
- Behavioral therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Humanistic therapy
- Psychodynamic therapy
- Exposure therapy
These types of therapy can help reduce anxiety symptoms and manage your condition long term. Psychotherapy is especially helpful when combined with other treatment options such as anti-anxiety medication or implementing lifestyle changes like avoiding caffeine or practicing meditation.
Your anxiety doesn’t have to dictate the way you spend your day or live your life. When you’re ready to regain control of your mental health, Thriveworks in Orem, UT can connect you with an experienced therapist or counselor who is eager to help.
Begin Therapy for Anxiety With Thriveworks in Orem, UT
Anxiety disorders can be overwhelming and frustrating, but getting help to control them doesn’t have to be. Thriveworks Counseling in Orem, UT can provide you with the support and tools you need to overcome anxiety without jumping through hoops.
Thriveworks offers appointments seven days a week, during the day and in the evenings, and your therapy sessions will always start on time. You can also choose to connect with your counselor online, via phone calls or video chat.
You can continue growing and healing in between appointments by taking advantage of our exclusive online video content or 24-hour life coach Q&A. Our providers accept many insurance plans and can often meet with you within 24 to 48 hours.
When you are ready to take the next step in overcoming anxiety, you can count on the therapists and counselors at Thriveworks Counseling in Orem, UT to guide you in the right direction. A less stressful, brighter future is possible –– let Thriveworks show you how to get there