If you and your partner have been facing tension or issues, it’s okay to ask for help. At Thriveworks Counseling in Orem, UT, we understand how important your relationships are and our mental health professionals are here to provide expert couples therapy and marriage counseling. Call us to schedule your first appointment today.
Why Do People Seek Out Relationship Counseling?
Relationship counselors can give you the tools and guidance you need to work through any issue, big or small. Even if there’s only one issue you’re facing in an otherwise healthy relationship, it can still be helpful to attend therapy. It may be beneficial to begin couples counseling right away when you notice problems developing between you and your partner. Early intervention can make it easier to resolve problems.
Relationships can be complicated, and each one faces unique challenges. Some common issues that may prompt you to seek couples counseling include:
- Frequent conflict
- Financial issues
- Parenting problems
- A loss of intimacy or sexual dissatisfaction
- Premarital counseling
- Emotional distance
- Codependent tendencies
- Infidelity
- Trust issues
- Mental illness
- Substance abuse or addiction
A couples therapist can help resolve these issues for couples in all phases of their relationships. Even if you’re not facing any major issues, you can still pursue marriage and family therapy for a relationship “check-up.”
What to Expect From Couples Therapy
Marriage therapy and couples counseling is often a short-term process. The duration and frequency of your treatment will vary based on your progress and needs. The actual framework of each session is shaped by the type of therapy your counselor recommends. Some common types of couples therapy include:
- The Gottman Method: Clients learn how to combat four specific threats to relationships: criticism, contempt, defensiveness, and stonewalling.
- Imago Relationship Therapy: You’ll focus on understanding and resolving relationship problems by identifying and working through unaddressed wounds or traumas from earlier in your life.
- Emotionally Focused Therapy (EFT): This therapy emphasizes strengthening your bond with your partner by clarifying your emotional needs and determining how they can be met.
A licensed counselor or therapist can combine aspects of more than one of these approaches, or other types of therapy not listed here, to provide the best care possible to you and your partner.
Start Couples Therapy or Marriage Counseling at Thriveworks in Orem, UT
If you’re ready to take the next step in improving your relationship with your spouse or partner, consider reaching out to Thriveworks Counseling in Orem, UT. We can often accommodate new clients right away, and you may be able to speak with a licensed marriage and family therapist within the week of your first call. plus, we offer evening and weekend sessions, and accept most major insurances.
You don’t have to wait any longer to give your relationship the attention it deserves. Schedule your first couples therapy or marriage counseling session at Thriveworks in Orem, UT today and begin building a bond that will last for years to come.
