Many parts of life can put a strain on your mental health. Hectic schedules, pressure at work or school, busy families, and unexpected changes can all impact your mental or emotional health.
These same factors can also make it challenging to schedule time for therapy or counseling. Taking time out of your busy schedule and commuting across town for an appointment isn’t always feasible, regardless of how essential it may be. If you’re struggling to make time or space for mental health care, you’re not alone. Fortunately, there is a solution — working with an online therapist or counselor.
Online counseling or therapy makes it possible to start treatment, regardless of your ability to meet with a professional in person. When your mental health needs your attention but traditional services are inconvenient or inaccessible, online mental health services can fill in the gap and connect you with a provider who can help.
If you need help improving or managing your mental health, but the possibility of meeting in person is out of reach, consider working with an online therapist or counselor with Thriveworks Counseling in Ogden, UT. Call our office today or use our convenient online booking tool to set up your first appointment with a licensed professional.
What Types of Treatment Can I Receive Online?
Online counseling and therapy are very similar to in-person mental health services. However, instead of meeting with your provider face-to-face, you’ll connect virtually through a phone, tablet, or computer.
Most therapeutic methods focus on a conversation and relationship between client and provider. This means that online therapy and counseling provide the same standard of care as in-person mental health services.
Most types of mental health services can be delivered online, including the following:
- Life coaching and career counseling
- Depression therapy and anxiety therapy
- Marriage and family therapy
- Couples counseling
- Cognitive behavioral therapy (CBT)
- Child, adolescent, and teen therapy
- Trauma therapy and PTSD counseling
- Grief and loss counseling
- Anger and stress management
- LGBTQ+ counseling
If you’ve considered pursuing treatment for any of these issues, or you’re dealing with something else entirely, online mental health services at Thriveworks in Ogden, UT, can help. Call our office today to get started.
What Are the Benefits of Online Therapy?
Far too often, people miss out on the treatment they need because they cannot attend traditional sessions. Online counseling and therapy provide the opportunity for more people to get help by making sessions more convenient and accessible. At Thriveworks in Ogden, UT, you can decide whether you’d like to connect with your licensed counselor via phone calls or video chat.
Countless factors can make in-person therapy difficult or impossible for some people. For example, lack of transportation, disability, or responsibilities to family can inhibit commuting to a therapist’s office. Likewise, a busy or demanding schedule might not allow the time it takes to go to and from a therapy session without using a time machine.
In these cases, therapy sessions held by video chat can be a great option. Video chat most closely mimics the experience provided by face-to-face interactions. Facial expressions, lip-reading, hand gestures, and body language can make it easier for some people to connect with a provider. If you think you’ll benefit from these non-verbal cues, sessions over video chats could be for you.
On the other hand, some people avoid or postpone care due to nervousness, anxiety, or specific phobias. These conditions can make the idea of meeting new people in a new place incredibly stressful or frightening. Connecting with an online therapist or counselor via phone calls allows you to ease into your sessions and discuss your issues at your own pace.
Regardless of what’s standing between you and getting the support you need, the online therapists at Thriveworks in Ogden, UT, are here to help. With online sessions, you can speak with a licensed mental health professional no matter where you are.
Book Your First Online Counseling Session at Thriveworks in Ogden, UT
If you are ready to improve your mental health, consider pursuing online counseling or therapy with Thriveworks in Ogden, UT. You may be able to speak with one of our online providers within 24 to 48 hours, and we accept many different insurance plans.
At Thriveworks, we don’t think you should have to choose between your responsibilities and your mental health. That why we offer many benefits that make it easier to get the support you need, including the following:
- Evening and weekend sessions
- Appointments start on time
- Email and phone access to providers between appointments
- Counselor-moderated community discussion boards
- Exclusive online video content
- Text support via our success manager
- Free e-copy of “Leaving Depression Behind.”
You don’t have to face your mental health struggles on your own, and you don’t have to drive clear across Ogden, UT, for help. The online therapists at Thriveworks are ready to help you overcome the challenges you’re facing. Call our office today or use our convenient online scheduling tool to get started.