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613 people sought anxiety therapy help in Utah in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

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Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Ogden, UT can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Ogden therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

When a physical ailment keeps you from doing something you love, you often pursue ways to heal or adapt. You may ice sore muscles, visit the hospital for stitches, or change your eating and exercise habits to stay healthy. You might also support your friends and loved ones when they are ill or injured.

Why should you react any differently when circumstances affect your mental or emotional balance? After all, your mental health can impact your physical health and many other aspects of your life. One mental health condition that can have a major effect on your daily life is anxiety.

Anxiety is one of the most common mental health disorders in the world and affects people of all life stages. There are many different forms of anxiety. The most common types of anxiety include:

  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Obsessive-compulsive disorder (OCD)
  • Separation anxiety
  • Post-traumatic stress disorder (PTSD)
  • Social anxiety disorder
  • Specific phobias or intense fears

Stress, nervousness, and fear are natural parts of being human. But persistent worry can leave you exhausted and unhappy. If anxiety is having an overwhelming or negative effect on your life, anxiety therapy or counseling can help.

Thriveworks Counseling offers therapy for anxiety and can connect you quickly with an experienced mental health provider in Ogden, UT. Call our office or use our online portal to schedule your first appointment and you may be able to speak with a therapist or counselor within 24 to 48 hours.

Common Indications and Symptoms of Anxiety

Anxiety manifests in various ways and may affect everyone differently. Anxiety disorders can cause feelings of worry, fear, and dread powerful enough to interfere with daily life and may cause other physical or psychological symptoms. Symptoms of anxiety may be mild, moderate, or severe, and commonly include:

  • Excessive worry
  • Nausea
  • Panic attacks
  • Insomnia
  • Restlessness
  • Trembling
  • Heart palpitations
  • Sweating
  • Feelings of impending doom
  • Irrational or intense fear
  • Difficulty concentrating
  • Racing thoughts
  • Irritability

If you’ve experienced one or more of these symptoms for a prolonged period or they are interfering with your life, you might consider seeking assistance from a licensed mental health professional.

Acknowledging an anxiety disorder can feel daunting, especially with the societal stigma surrounding mental health. But you are not alone and help is available. Anxiety disorders are highly treatable and the compassionate therapists and counselors in Ogden, UT are eager to lend a helping hand.

What To Expect During Anxiety Therapy

The process of treating anxiety depends on the nature of your anxiety disorder and your own preferences. A licensed counselor or therapist typically uses a combination of different types of therapy and other treatment options to reduce anxiety.

Consider the following examples:

  • Charlie has at least one panic attack every month and can’t understand what triggers them. In talk therapy sessions with a psychologist he learns how to predict an oncoming attack and practices breathing exercises to prevent the worst of his symptoms.
  • Leyla is at the top of her class. But stress about exams keeps her awake at night. Her therapist asks about her long-term goals and gives her a new perspective on her worries. They use cognitive behavioral therapy (CBT) to identify and prevent thought patterns that worsen her anxiety.
  • Maria is a breaking news reporter and work often feels overwhelming. Her counselor recommends lifestyle changes to help her disconnect after long days, like turning off her phone before bed, taking walks with her dog, and learning how to paint.

Your treatment plan will be personalized and unique to your situation. For some people with anxiety, traditional talk therapy sessions alone can help them uncover and overcome the roots of their anxiety. Others may benefit from prescribed anti-anxiety medications in combination with therapy. You can expect to work closely with your provider to determine your best path towards improvement.

Anxiety therapy and counseling at Thriveworks in Ogden, UT can be an empowering and rewarding process that transforms your life. As soon as you’re ready to get started, our therapists and counselors are prepared to help.

Schedule Anxiety Therapy at Thriveworks in Ogden, UT

There’s no wrong time or reason to prioritize your mental wellness. If you’ve been contemplating getting help for your anxiety, Thriveworks Counseling in Ogden, UT can help you start working with a mental health professional quickly.

Thriveworks offers appointments in-person or online via phone or video call at convenient times throughout the week. This includes availability on weekday evenings and weekends with text message assistance for booking and billing services. Our providers accept many different forms of health insurance and maintain a flexible cancellation policy.

Clients also receive benefits including exclusive video content from industry leaders, a 24-hour Q+A service with a life coach and phone or email access to your provider between appointments.

You don’t have to wait any longer to begin overcoming your anxiety and regaining control of your mental health. Schedule an appointment at Thriveworks Counseling in Ogden, UT today so you can start getting more out of tomorrow.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Utah therapists and counselors accept 1 insurance plans

  • See my self-pay options

Self-pay costs at Ogden
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Ogden has no reviews yet, but check out these reviews from locations in Utah.

4.5 Thriveworks Ogden reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
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Where to find us

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Getting here

Thriveworks Counseling Ogden is located on Lincoln Ave near the corner of Lincoln and E Harris St, just north of Costco and northeast of the Newgate Mall. We share a building with Empathetix, Warner Law Firm, and One Thousand Cranes Tattoo Studio, and we’re across the street from Grounded Soul Wellness and Cherry Bomb Salon. The closest bus stops to us are Wall Ave @ 3615 S and 36Th St @ 325 E.

Phone number

(541) 952-3281

Languages spoken by UT providers

Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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