When a physical ailment keeps you from doing something you love, you often pursue ways to heal or adapt. You may ice sore muscles, visit the hospital for stitches, or change your eating and exercise habits to stay healthy. You might also support your friends and loved ones when they are ill or injured.
Why should you react any differently when circumstances affect your mental or emotional balance? After all, your mental health can impact your physical health and many other aspects of your life. One mental health condition that can have a major effect on your daily life is anxiety.
Anxiety is one of the most common mental health disorders in the world and affects people of all life stages. There are many different forms of anxiety. The most common types of anxiety include:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Obsessive-compulsive disorder (OCD)
- Separation anxiety
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
- Specific phobias or intense fears
Stress, nervousness, and fear are natural parts of being human. But persistent worry can leave you exhausted and unhappy. If anxiety is having an overwhelming or negative effect on your life, anxiety therapy or counseling can help.
Thriveworks Counseling offers therapy for anxiety and can connect you quickly with an experienced mental health provider in Ogden, UT. Call our office or use our online portal to schedule your first appointment and you may be able to speak with a therapist or counselor within 24 to 48 hours.
Common Indications and Symptoms of Anxiety
Anxiety manifests in various ways and may affect everyone differently. Anxiety disorders can cause feelings of worry, fear, and dread powerful enough to interfere with daily life and may cause other physical or psychological symptoms. Symptoms of anxiety may be mild, moderate, or severe, and commonly include:
- Excessive worry
- Panic attacks
- Heart palpitations
- Feelings of impending doom
- Irrational or intense fear
- Difficulty concentrating
- Racing thoughts
If you’ve experienced one or more of these symptoms for a prolonged period or they are interfering with your life, you might consider seeking assistance from a licensed mental health professional.
Acknowledging an anxiety disorder can feel daunting, especially with the societal stigma surrounding mental health. But you are not alone and help is available. Anxiety disorders are highly treatable and the compassionate therapists and counselors in Ogden, UT are eager to lend a helping hand.
What To Expect During Anxiety Therapy
The process of treating anxiety depends on the nature of your anxiety disorder and your own preferences. A licensed counselor or therapist typically uses a combination of different types of therapy and other treatment options to reduce anxiety.
Consider the following examples:
- Charlie has at least one panic attack every month and can’t understand what triggers them. In talk therapy sessions with a psychologist he learns how to predict an oncoming attack and practices breathing exercises to prevent the worst of his symptoms.
- Leyla is at the top of her class. But stress about exams keeps her awake at night. Her therapist asks about her long-term goals and gives her a new perspective on her worries. They use cognitive behavioral therapy (CBT) to identify and prevent thought patterns that worsen her anxiety.
- Maria is a breaking news reporter and work often feels overwhelming. Her counselor recommends lifestyle changes to help her disconnect after long days, like turning off her phone before bed, taking walks with her dog, and learning how to paint.
Your treatment plan will be personalized and unique to your situation. For some people with anxiety, traditional talk therapy sessions alone can help them uncover and overcome the roots of their anxiety. Others may benefit from prescribed anti-anxiety medications in combination with therapy. You can expect to work closely with your provider to determine your best path towards improvement.
Anxiety therapy and counseling at Thriveworks in Ogden, UT can be an empowering and rewarding process that transforms your life. As soon as you’re ready to get started, our therapists and counselors are prepared to help.
Schedule Anxiety Therapy at Thriveworks in Ogden, UT
There’s no wrong time or reason to prioritize your mental wellness. If you’ve been contemplating getting help for your anxiety, Thriveworks Counseling in Ogden, UT can help you start working with a mental health professional quickly.
Thriveworks offers appointments in-person or online via phone or video call at convenient times throughout the week. This includes availability on weekday evenings and weekends with text message assistance for booking and billing services. Our providers accept many different forms of health insurance and maintain a flexible cancellation policy.
Clients also receive membership benefits including exclusive video content from industry leaders, a 24-hour Q+A service with a life coach and phone or email access to your provider between appointments.
You don’t have to wait any longer to begin overcoming your anxiety and regaining control of your mental health. Schedule an appointment at Thriveworks Counseling in Ogden, UT today so you can start getting more out of tomorrow.