Image of a therapist and client in a counseling session.

166,081 people sought individual therapy help in Michigan in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +17 more

Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need someone to support an... Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need someone to support and encourage you, hold your concerns and problems in a safe space, and help you work towards fulfillment and peace of mind. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +25 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

Clients are the experts on themselves, and it's a privilege to be trusted to guide them on their path to improved well-being and functioning.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +22 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

As a licensed mental health care professional with more than 7 years of experience, Navil know's the importance of guiding her work with compassion an... As a licensed mental health care professional with more than 7 years of experience, Navil know's the importance of guiding her work with compassion and quality care. Read more

Jillian Kraydich

Hear from Jillian Kraydich, Licensed Master Social Worker (LMSW)

View Jillian Kraydich's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is creating a non-judgmental, healing environment where clients feel safe to open up and share their stories. I find the best benefit in forming an alliance with each individual client and then working together on a path of healing. Creating a unique and diverse treatment plan for each individual allows me to meet my clients where they are. We then work together to reach their treatment goals.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Anti-anxiety breathing exercises
  • Challenging negative self-talk
  • Stress management tools
  • Communication exercises
  • Mindfulness
  • Reframing
  • Gratitude work
  • Self-care
  • Sleep maintenance
  • Movement therapy
  • Grounding

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to implement the coping skills and tools we discuss in treatment. This becomes evident when they return to sessions and share real-life examples in which they utilized tools learned and practiced in treatment, instead of falling back on old behaviors.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with meditation, journaling, practicing self-care, and focusing on living an overall healthy life.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can take some time to think of what may be most important for you to share with your therapist and think of goals you may have. Please be proud of yourself for taking a chance on you and scheduling an appointment! Sometimes it can feel very difficult to ask for help, but know that it takes real strength to do so!

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Royal Oak therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Royal Oak
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Highly recommend Thriveworks. My provider literally saved my life.
Ashley Feb 2024
Thriveworks.com verified review
★★★★★
When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Read more When I met with Jillian Kraydich I was in awe with her professionalism and exceptional bedside manor. Our meeting started on time and I felt comfortable right from the start. She was patient, understanding and overall a great help for me. She took the time to get to know me over the course of a few meetings and always allowed me to talk about whatever was on my mind without interruptions or judgement. I have spoken with a few other therapists in the past but they did not allow me to speak as freely as Jillian did. I would highly recommend her for the numerous reasons I stated above.
Oakland Aug 2022
Review left on Thriveworks.com
★★★★★
Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Read more Carolyn Nicholson was our school counselor and I worked with her for several years. She has an innate ability to quickly form relationships with people of all ages, including our students and staff members. Carolyn is insightful, enthusiastic, and compassionate in her work. Her intuition and discussion techniques enable people to explore their past experiences and perspectives. Also, those abilities guide others as they navigate journeys through their life experiences and self reflection. Carolyn Nicholson is a compassionate, inspiring, and trustworthy counselor!
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Read more Carolyn offers a thoughtful and compassionate perspective to life and Our reactions to situations where our emotions can take over. It’s important to look at our lives through various lenses, depending on the circumstances. Carolyn offers a fresh insight to how to respond with loving kindness, both towards ourselves and towards others, and to move forward.
Oakland Feb 2021
Review left on Thriveworks.com
★★★★★
Kelly kellerman is a great counselor, I appreciate her very much
Oakland Nov 2020
Review left on Thriveworks.com
★★★★★
Ann Dadah has been my sounding board for a long time! Ann is completely professional, keeps my confidence, sincerely listens to me, respects my thoughts and gives me insights that have been very helpful. I recommend her highly!
Read more Ann Dadah has been my sounding board for a long time! Ann is completely professional, keeps my confidence, sincerely listens to me, respects my thoughts and gives me insights that have been very helpful. I recommend her highly!
Oakland Aug 2020
Review left on Thriveworks.com
★★★★★
Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Read more Mike is one of those people who is professional but down-to-earth at the same time, so that he's easy to talk to. You can tell, too, that he's not going to judge you...He's a really compassionate guy. All good qualities in a therapist. I recommend him!
Oakland Oct 2019
Review left on Thriveworks.com
★★★★★
After seeing Angel I realized that some people still care. Angel was so understanding and empathetic. She is easy to talk to and provides clear coping techniques. Angel is the person to whom I refer my patients.
Read more After seeing Angel I realized that some people still care. Angel was so understanding and empathetic. She is easy to talk to and provides clear coping techniques. Angel is the person to whom I refer my patients.
Oakland Sep 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Royal Oak is located right off the corner of the intersection of S. Main and E. 3rd St., just east of Centennial Commons Park. Starbucks and Freshii are on either side of us. Parking can be found on the street or two blocks west at the Center Street Garage, and the closest bus stop is at 11 Mile Rd. and Main.

Phone number

(947) 217-2743

Languages spoken by MI providers

  • Russian
  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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