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162 licensed therapists & providers in Virginia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild ...
About
As a bi-racial woman who has experienced trauma and loss of loved ones, I am able to connect with those who are trying to rebuild themselves, and find joy in their everyday lives.
Hey, my name is Dr. Kayla Thorne! I have received my Doctorate in Human Services, Master of Social Work, and Bachelor of Arts in sociology. I have been a Licensed Clinical Social Worker since 2025 and have provided therapy to children, adolescents, and teenagers since 2023 as a Supervisee in Social Work. I have also provided therapy to college-aged students and adults since 2025. I enjoy the wide variety of clients that I work with who are experiencing anxiety, depression, stress, and life changes. I work with the clients to set goals for therapy and help them achieve those goals throughout the therapy timeframe.
I use a cognitive-behavioral therapy approach and have specialized training in working with individuals who have experienced trauma, anxiety, depression, and stress. I focus on active listening, cognitive restructuring, and assigning homework (as needed) between sessions to support continued growth.
Life can be challenging to navigate at times, especially when you feel anxious, stressed, or alone. I know it can be hard to find someone to trust to talk about your experiences when it seems impossible to deal with the life stressors. I'll be there to meet you where you are during those tough times, so feel free to book a session with me.
Education and training
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Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage an...
Having personally experienced the therapeutic process following a traumatic loss, I have a genuine understanding of the courage and strength it can take to sit across from someone you’ve never met and share your story.
I am Tamica Edmonds, a Licensed Professional Counselor (LPC) with nine years of experience working with children, adolescents, and adults with depression, anxiety, mood disorders, ADD/ADHD, PTSD, relationship issues, trauma, and co-occurring substance use disorders. I utilize an eclectic approach including Motivational Interviewing, person-centered therapy, solution-focused therapy, cognitive behavioral therapy, and play therapy. I believe that empowering clients through genuineness, openness, and transparency helps create a therapeutic relationship built on mutual respect and trust, where clients feel heard, valued, and supported.
My approach is grounded in genuineness and collaboration. I use strengths-based and client-centered methods to help clients feel heard and empowered. I incorporate trauma-informed practices while prioritizing safety, trust, and readiness for change. My goal is to meet each client where they are and help them develop effective coping strategies.
Taking the first step doesn't require having everything figured out—just a willingness to begin. Therapy provides a safe space to explore and reflect. Together, we can uncover your strengths and work toward meaningful change. You deserve to be heard, supported, and given the opportunity to grow. When you're ready, I invite you to schedule a session.
I believe that therapy should be a space where you feel heard, supported, and empowered....
I believe that therapy should be a space where you feel heard, supported, and empowered.
Hi, I’m Madison Powell, Resident in Counseling, MSEd. I work with adults who are navigating anxiety, depression, trauma, relationship challenges, stress, and major life transitions. Many of the clients I support feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Whether you're looking to heal from past experiences, build healthier coping skills, strengthen your relationships, or feel more confident in managing life's challenges, I aim to provide a supportive space where you can feel heard, understood, and respected.
My approach is collaborative, trauma-informed, and tailored to your unique needs. Drawing from Cognitive Behavioral Therapy, person-centered, and narrative approaches, I help clients identify patterns, reframe unhelpful beliefs, build resilience, and develop practical tools for lasting change and personal growth.
Seeking support takes courage, and you don't have to navigate life's challenges alone. My goal is to create a safe, compassionate environment where you feel empowered to grow, heal, and move forward with confidence. If you're ready to invest in yourself and your well-being, I would be honored to be part of your journey.
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful change.
I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!
In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.
You deserve a life that is authentic and feels like your own. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in online therapy is to share my screen and show videos or worksheets centered on the treatment approach. I prefer this approach because it makes therapy more interactive.
The tools I teach in online therapy are coping skills, mindfulness, emotional regulation, grounding, and teaching specific therapeutic modality skills.
I know a client is making progress through their self-report or noticeable changes in their baseline state.
Clients can supplement therapy through journaling, homework, engagement in therapy apps, workbooks, and music or podcasts on mental health, and sharing those activities during sessions.
The best thing to do to prepare for online therapy is to become familiar with the technology used for the visits so that sessions can get started at the time of appointment.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Life is full of laughter, days of sunshine, and lots of love… but life is also cloudy, ugly, and full of conflict. It all depends on the day and there’s nothing you can do to prevent the ups and downs. Whether you’re struggling to communicate with your family, you can’t see eye to eye with your partner, your anxiety is worse than normal, or you just experienced a great loss, you could benefit from working with a trusted mental health professional. You don’t have to let the stressors of life control you. Take back the reigns.
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. –Barbara de Angelis
Just like the quote stated, you have the power to change your situation. Sometimes that can be hard, especially when you have a busy schedule and haven’t prioritized your mental health. However, being healthy mentally is very important and here at Thriveworks Norfolk, our online therapists and counselors want to help you achieve that. Online counseling offers comfort, convenience, flexibility, and more benefits that you don’t always find in traditional in-person counseling. If you’re going through something and feel like you could benefit from speaking with a counselor, therapist, or coach, reach out to our office today. We’d love to help.
Online counseling proves to help people improve their mental health with the services they have been looking for. If you have been searching for a dedicated, caring, and compassionate therapist or counselor in your area, look no further. Thriveworks Norfolk Counseling has online psychologists who are available and ready to help you now. Here are some benefits of online therapy:
There are many other great benefits to online counseling that you’ll experience when you choose to work with one of our skilled psychologists. You won’t have to worry about missing appointments due to traffic or the weather or even if you go on vacation. Our goal is to help you when and where you need it.
Like we briefly touched on before, online counseling can help you through many of life’s ups and downs. If there is something you are struggling to cope with, manage, or overcome, you’re in the right place. Thriveworks Norfolk offers a wide range of services, including:
If you are wondering if online counseling can help you, the answer is yes! Our psychologists are skilled, trained, and dedicated to providing you with client-focused care that is specific to your goals and needs. When you are ready to start a relationship with one of our providers, we’ll be here.
Are you looking for therapy in Norfolk? Do you have a busy schedule and don’t have time for another appointment? Consider working with an online counselor or therapist at Thriveworks Norfolk. You can choose between two convenient options:
If you are ready to get started, give us a call and one of our scheduling specialists will help you get set up with an appointment time that works best for you. We do not operate with a waitlist so you can be sure to get into a session quickly, in some cases less than 24 hours of your initial call. We also have flexible scheduling options and have session times on the weekends and in the evenings, in addition to our regular daytime hours. We can’t wait to work with you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Norfolk is located near Hampton Blvd and W 9th St, off Brambleton Ave. It is right by the Elizabeth River and near Old Dominion University.
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