What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Norfolk, VA will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Norfolk, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Help in Norfolk, VA—Depression Therapists and Counselors
If you’ve been struggling with feelings of depression, Thriveworks Norfolk Counseling has depression therapists who specialize in helping people just like you. Schedule your session online or simply give us a call to get started.
How Will a Depression Therapist Help Me?
As we mentioned above, depression therapy aims to help people better manage their depression, including their specific symptoms. In talking to a counselor about how you feel and what you’ve gone through, you can better understand what might have led to your depressive state as well as how you can climb out of it.
The following techniques are commonly helpful in depression therapy:
- Reframing negative thinking using cognitive behavioral therapy
- Addressing the specific issue, such as a breakup
- Employing behavioral skills
- Understanding any triggers of depression
- Working to understand any and all emotions
You can look forward to working with a Thriveworks Norfolk depression therapist in a nonjudgmental space, be it in office or online.
What Types of Therapies Help Treat Depression?
Some of the most widely-used therapeutic interventions for depression symptoms include:
- Cognitive behavioral therapy (CBT): CBT helps individuals identify and challenge negative thought patterns, develop coping strategies, and change behaviors that contribute to depression.
- Interpersonal therapy (IPT): IPT focuses on improving communication and relationship skills, addressing interpersonal conflicts, and building social support networks.
- Acceptance and commitment therapy (ACT): ACT helps individuals accept their emotions, thoughts, and experiences while committing to behavior change aligned with their values and goals.
- Mindfulness-based therapy: This approach incorporates mindfulness techniques to increase present-moment awareness, promote self-compassion, and reduce symptoms of depression.
- Behavioral activation: Behavioral activation aims to increase engagement in rewarding activities and establish routines to counteract feelings of lethargy and disinterest often associated with depression.
- Psychodynamic therapy: Psychodynamic therapy explores past experiences, unconscious conflicts, and relational patterns to gain insight into underlying issues contributing to depression.
Schedule a Depression Therapy Session at Thriveworks Norfolk Counseling
Depression therapy is available at Thriveworks Norfolk Counseling today. When you call to schedule your appointment, a scheduling specialist will help you find a day and time that works with your schedule. We have flexible options, including:
- Online counseling by phone and video
- Daytime and evening appointments
- Weekday and weekend appointments
If you’re ready to schedule your first depression therapy session at Thriveworks Norfolk, just call our office or schedule with us online.
