Our therapists offer DBT / dialectical behavior therapy in McLean, VA

Bridgette is a Resident in Counseling with 2 years of experience. They have worked with teens and adults struggling with anxiety, depression, trauma, PTSD, ADHD, and life transitions. Bridgette utilizes a client-centered approach to meet her clients where they are while providing a kind, safe, and gently challenging space to help them understand themselves and grow.

Bridgette has a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses emotionally focused therapy, cognitive behavioral therapy, attachment-based therapy, art therapy, eye movement desensitization and reprocessing, and mindfulness techniques.

Intense feelings can be difficult to manage on your own and there is nothing wrong with needing help. Bridgette is here to build and foster skills, motivation, and the desire to make positive changes. She offers unconditional support and a nonjudgemental space to express yourself and your needs. Reach out today!

Sindhu Elagandhala (they/them & she/her) is a Licensed Professional Counselor (LPC). They have years of experience and are passionate in working with clients navigating comorbidities of mood, anxiety, personality, and trauma disorders as well as those seeking to integrate neurotypes such as ADHD and autism. They work with adults, couples, and families who are motivated for the work of therapy.

Sindhu completed their Master's degree (MA) and Education Specialist (Ed.S) degrees at James Madison University in Clinical Mental Health Counseling. They engage in creative therapies that primarily utilize tools from emotion-focused therapy (EFT), dialectical behavior therapy (DBT), internal family systems (IFS), trauma-informed therapy (TIF), and attachment-based (ABT) frameworks.

Individual experiences, trauma, identity, relationships, neurobiology, meaning-making, and overarching systems all shape identities and the ways that we move through the world. Sindhu believes that therapy is the process of understanding these factors that leads us towards a path of change. Navigating your mental health is not something that you have to do alone. The journey and struggles are complex and it is an honor to be invited to join you on that path. If you are ready to do the work, schedule an appointment with Sindhu today.

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential. 

Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.