Difficulty concentrating. A lack of sleep. Heartbreak. Sudden loss. These are a few of the concerns a licensed psychologist can address using talk therapy and other evidence-based treatment methods.
In the same way that a medical doctor can mend bones and heal physical wounds, a psychologist can identify sources of mental anguish, assuage fear, and prevent destructive behavioral cycles from recurring. Don’t your mind and body deserve equal care?
When a challenging situation or mental condition impacts your wellness, it can leave you scared, angry, exhausted, or all of the above. You might hesitate to tell others about these moments because you’re worried they’ll treat you differently.
But mental health disorders like depression and anxiety don’t determine your worth. You are much more than your gloomiest days or negative thoughts. Most importantly, you’re still you. Mental health issues are highly treatable and reaching out can be an empowering decision that puts you on the path to a more fulfilling future.
Are you dealing with something difficult in your life and want support? Consider working with a psychologist from Thriveworks Counseling in Logan, UT. Our psychologists have the skills, knowledge, and training to help their clients manage a wide range of mental health issues. Call our office today or use our online appointment scheduling tool to set up your first sessions.
Common Reasons To Seek Psychotherapy or Counseling
Psychologists help people with a wide range of issues, from mild mental disorders to serious mental illnesses. Some clients visit their provider on a short-term basis to handle specific circumstances, while others make weekly sessions a normal part of their wellness routine.
Common reasons to consult a psychologist include:
- Insomnia or irregular sleeping patterns
- Drastic changes in mood or appetite
- Addiction, substance use, or gambling
- The death of a loved one
- Relationship issues
- Stagnation in a career or hobby
- Major or unexpected life transitions
A licensed psychologist can also diagnose and treat a wide variety of mental health issues, including:
- Major depressive disorder
- Post-traumatic stress disorder
- Panic attacks
- Generalized anxiety disorder
- Eating disorders
- Seasonal affective disorder
- Obsessive-compulsive disorder
It’s alright if you can’t put a specific name to the intense emotions or troubling circumstances you’ve experienced. Psychologists have the skills and training to diagnose a wide variety of mental health conditions for their clients. They can help you put a name to the symptoms you’re experiencing.
What To Expect From Appointments With a Psychologist
Psychology is the scientific study of the mind and behavior. It’s a vast field that encompasses research, experiments, and therapeutic treatments. The mental health professionals who conduct talk therapy and diagnose mental illness are called clinical psychologists. Most clinical psychologists typically choose a specialty area, helping individuals with things like anxiety, depression, low self-esteem, and trauma.
Psychologists are well-versed in a wide variety of therapeutic methods. Also known as talk therapy, sessions with a licensed psychologist typically begin by speaking about yourself. This could include your personal history, close relationships, health needs, and hopes for counseling.
Your psychologist may use therapeutic methods such as cognitive behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. For example, if you regularly respond to confrontation by isolating yourself, CBT can help you unlearn that reaction and implement new ones that reduce your anxieties.
Overall, attending sessions with a psychologist can lead to:
- New levels of confidence
- Improved communication skills
- Healthier sleep, eating, and exercise habits
- Clearer boundaries between your work and life
- Firmer emotional bonds with friends, family, and partners
- Fresh perspective on a trauma from childhood
- Expanded understanding of a mental health condition
- Productive reactions to future stressful situations
Do you think that working with a mental health professional is right for you? If so, consider working with a psychologist from Thriveworks Counseling in Logan, UT. Call our office today to set up your first appointment — one of our team members can help you get started.
Schedule a Psychotherapy Session at Thriveworks in Logan, UT
If you’d like mental health support, consider working with a psychologist from Thriveworks Counseling in Logan, UT. We offer appointments throughout the week, including weekend and evening sessions. New clients can often meet with a provider within 24 to 48 hours of reaching out, and there’s text-message assistance for all your booking and billing needs.
If something comes up, you can contact your psychologist in-between sessions via phone or email. Our psychologists work with their clients through convenient online sessions over the phone or through a video chat, allowing you to receive care without leaving your house. Additionally, clients have access to perks such as:
- A 24-hour Q+A service with a helpful life coach
- Exclusive video content and an e-book about overcoming depression
- 5 hour cancellation policy.
You can schedule an appointment at Thriveworks Counseling in Logan, UT by calling our counseling center or through our online booking tool. Call our office today — one of our helpful team members can answer your questions and help you get started.