Home is often a place of firsts. It’s where we learn how to share, take our first steps as a child, celebrate and mourn our first crushes, and express ourselves through clothing decisions and room decor.
Some of your earliest and fondest memories could be from home, surrounded by the people who love you. Parents, siblings, extended relatives, and close friends probably helped shape those moments. But they might also play a role in your less pleasant memories.
Our families, intentionally or otherwise, influence our behaviors, emotions, and beliefs. A disruptive situation at home can cause a child’s grades to slip in school, distract a parent at work, or make family outings unenjoyable.
The opposite is true as well. An upsetting experience that has little to do with family can put a strain on your closest relationships. Peer pressure, job loss, illness, and more can shake any family’s harmony.
Fortunately, mental health professionals specialize in helping families manage the complexities of raising and being part of a family. They’re equipped to help families overcome obstacles and thrive.
If you’re going through difficult times, family therapy at Thriveworks Counseling in Logan, UT can provide you with the support and guidance needed to grow closer as a family. Consider reaching out to our office if you want to set up your first appointment.
Should We Start Family Therapy?
The next time you’re waiting in line at the grocery store or visiting a theme park, take a moment to observe the people around you. Chances are you’ll come across families of all types — that could include grandparents, adopted children, stepparents, and single caregivers.
Just as every family is different, their unique reasons for seeking family therapy counseling can vary. However, there are some more common themes worth mentioning. Many families work with a therapist or counselor to address:
- Behavioral problems in children
- Unclear boundaries
- Financial hardship
- Differing parenting styles
- Opposing belief systems
- Addiction or substance abuse
- Sibling rivalries
- Unhealthy habits
- Disordered eating
- Lack of communication
- Shared grief or loss
- Chronic conditions
- Mental health needs
- Divorce or separation
- Major life transitions
Working with a mental health professional can help families dealing with short-term struggles or long-standing issues. You don’t need to wait for the tension to reach a boiling point before asking for help. The right counselor or therapist can assist people in their journey towards happier and healthier family relationships.
Positive Outcomes from Attending Family Counseling Sessions
Your licensed mental health professional can use multiple methods to craft a plan of action. This may involve group and individual talk therapy appointments, practices to implement at home, and techniques for facing potential issues in the future
For instance, a counselor or therapist can serve as a neutral third party to a disagreement about curfew hours between a mother and daughter. They might recommend new ways to see the other’s perspective and encourage “I statements,” focusing on the impact of specific issues rather than attempting to assign blame. In another case, a family trying to understand a teenager living with a mental illness could meet briefly with a psychologist to learn more about their symptoms and how to lend a helping hand.
However your sessions progress, typical benefits of therapy or counseling sessions include:
- Improved communication and more honest conversations
- Stronger emotional ties and newfound connections
- Firmer boundaries between parents and children
- New ways to cope with sudden tragedy as a unit
- Space to develop both individuality and togetherness
- Ways to solve problems as a team
Disagreements, differences in opinion, and outside stressors are normal parts of family life, but they don’t deserve to overshadow your love and support for one another. Reach out to a mental health professional from Thriveworks Counseling in Logan, UT if your family is coping with something difficult or needs support.
Meet With a Family Therapist at Thriveworks in Logan, UT
If you’ve been thinking about family therapy or counseling, consider working with one of the mental health professionals from Thriveworks Counseling in Logan, UT. Appointments are available on weekdays, weekends, and evenings to help you find time for valuable mental health care.
If your family is scattered near and far or something else prevents you from getting to a counseling center, we also offer online options for care. Clients can attend virtual sessions via phone calls and video chat.
We proudly accept many different forms of health insurance, and new clients often meet with a provider within 24 to 48 hours of reaching out. Additionally, Thriveworks provides text-message assistance for booking and billing, as well as flexible cancellations. Other benefits to anticipate include:
- Exclusive video content
- A 24-hour Q+A service with a life coach
- A free e-copy of “Leaving Depression Behind”
Your family’s wellbeing is essential, and our providers can help you manage issues and grow closer as a family. Call our office or use our online booking tool to schedule your first appointment at Thriveworks Counseling in Logan, UT today.