Depression affects people in many different ways. Various causes, symptoms, and environments create unique experiences for people who suffer from a number of depressive disorders.
For Stephanie, postpartum depression has made it hard to bond with her baby and has left her feeling like she’s not a good mother. She cries all the time and can’t seem to sleep even though she’s overwhelmingly exhausted.
Robbie has been struggling with seasonal affective disorder for years. Like clockwork, the onset of fall and winter causes him to withdraw from his friends and lose all interest in activities he usually enjoys. All he wants to do is sleep and isn’t sure when he last showered.
Cameron suffers from major depressive disorder. She has a hard time focusing or concentrating on tasks and agonizes over making decisions. Unexplained tearfulness comes and goes, and she can’t shake the constant thought that she’s just not good enough and feels completely worthless at home and work.
Living with a depressive disorder can be hard. Some depression symptoms might be overwhelming, and even on your best days, they interfere with your life.
It can be difficult to get the most out of life if depression is weighing you down and holding you back. If you think you may be experiencing depression, consider scheduling an appointment at Thriveworks Counseling in Logan, UT for help. We can connect you with an experienced, compassionate therapist or counselor who can help you cope with your depression symptoms and start feeling better.
Identifying Signs and Symptoms of Depression
Depression is a common mood disorder that can have a major impact on your life. Left untreated, depression symptoms can get worse over time and may lead to self-harm, substance abuse, or severe mental illness.
There are many forms of depression and each one can look different from one person to the next. Even though each type of depression can have different causes and influencing factors, they often share some common signs and symptoms. Some common signs and symptoms of depression include the following:
- Persistent feelings of sadness, worthlessness, hopelessness, shame, or guilt
- Mood swings, irritability, or anger
- Loss of interest and pleasure in activities you once enjoyed
- Sleep disruption
- Changes in appetite and weight
- Trouble thinking clearly, concentrating, or making decisions
- Overwhelming fatigue or loss of energy
- Withdrawal or isolation
- Difficulty performing basic tasks such as maintaining personal hygiene
If you have experienced any of these symptoms for longer than two weeks or they are interfering with your life, a licensed therapist or counselor at Thriveworks can help. Call our helpful scheduling team in Logan, UT for assistance getting started, or book your first appointment through our online portal.
How Can Depression Therapy Help Me?
Depressive disorders can be overwhelming and debilitating and are difficult to manage without the help of a mental health professional. Fortunately, even the most severe forms of depression can be effectively treated with a combination of therapeutic techniques.
Talk therapy is the most common modality used in depression counseling and therapy. Cognitive behavioral therapy (CBT), cognitive therapy, interpersonal therapy, and psychodynamic therapy are all forms of talk therapy that your therapist may recommend. Talk therapy helps you understand the way you think and the ways those thoughts affect your emotions and actions.
Another facet of treating depression involves prescribed medications. Antidepressants and anti-anxiety medications can help you cope with your most difficult symptoms and manage your condition long term. Medications can be especially effective when combined with talk therapy and other therapeutic techniques.
Throughout depression counseling and therapy sessions, you’ll learn how to adjust your thinking and master techniques that can help reduce depression and anxiety. Your therapist might also recommend lifestyle adjustments to fight the return of depression symptoms, such as reducing your alcohol intake or getting more sunlight and fresh air.
Treating depression is not a one-size-fits-all process, and a licensed counselor or therapist can determine the best therapeutic treatments for your condition. The mental health professionals at Thriveworks in Logan, UT are experienced in helping people overcome depression and returning to a life they love and look forward to.
Getting Help for Depression: Appointments Available at Thriveworks in Logan, UT
Depression doesn’t have to control your life or even your next week. If you’re ready to regain control of your mental health and your life, you may be able to begin depression counseling at Thriveworks in Logan, UT in as little as 24 to 48 hours. We accept many insurance plans and make it easy to get the support you need when you need it.
When you join the Thriveworks family, you can look forward to the following membership benefits:
- Weekend and evening appointments offered
- Online counseling opportunities
- Phone and email access to providers between therapy sessions
- Exclusive online video content
- Free e-copy of “Leaving Depression Behind”
Make an appointment with a therapist or counselor at Thriveworks Counseling in Logan, UT today. We look forward to helping you thrive and get the most out of what life has to offer.