Evelyn and Sam had a whirlwind romance. They met in college and got positions at the same law firm shortly after graduation. When Evelyn’s lease ended in May, she moved into Sam’s apartment.
This is their first time living together, and it’s revealed a few key differences in their routines. Evelyn doesn’t mind leaving dishes in the sink until the end of the day, whereas Sam wants to clean up after each meal. Evelyn likes to read before bed quietly, but Sam prefers to talk on the phone with his mom. They disagree about when to do laundry, what to eat for dinner, and who takes out the trash.
The adjustment has been difficult. Working together and constantly being in their tiny apartment has started to affect Sam’s mental health. His therapist recommends that he and Evelyn try couples counseling.
During their sessions, it becomes clear they need to set healthier boundaries. With their counselor’s assistance, Evelyn and Sam plan to give one another space on the weekends and devise a new list of chores. In the process, they learn more about each other’s upbringings and personal values.
Like Evelyn and Sam, many couples experience rough patches as their relationships progress. It doesn’t matter if they’re married, raising children, or only began dating a few months ago. The good news is that a compassionate couples counselor or therapist can help couples going through a difficult time.
A licensed marriage and family therapist from Thriveworks Counseling in Logan, UT can help you move past unexpected issues and strengthen your relationship. You can schedule your first appointment by contacting our office today.
Why Do Couples Attend Relationship Therapy?
Disagreement isn’t the only reason people visit a couples therapist or counselor. You don’t have to be on the brink of separation or divorce to ask for support. In most cases, the earlier a couple notices and addresses a stumbling block, the better.
There are many reasons why couples decide to attend couples therapy or counseling. Some of the more common reasons include:
- Trust or intimacy issues
- Differing parenting styles
- Coping with shared loss
- Financial indecision
- Opposing political views
- Infidelity or an affair
- Major life transitions
- Mental illness
- Division of household labor
- Addiction or substance abuse
No relationship is perfect. The above circumstances, along with others, can put pressure on the happiest of couples. You and your partner won’t always see eye-to-eye. Fortunately, our experienced providers specialize in helping couples using family therapy, relationship counseling, and premarital guidance.
Do you want to work with a mental health professional? Consider calling our office at Thriveworks Counseling in Logan, UT.
Couples Therapy: Common Methods and Benefits
Most therapy or counseling sessions unfold uniquely for each person, pair, or group who attends. But most couples can anticipate a few common things from their appointments.
A licensed therapist or counselor might ask you questions to get a better sense of your needs and goals, such as how long you’ve been in a relationship, what your living situation is, and what circumstances, if any, lead to disagreements. They might request to speak to you and your partner both individually and as a pair.
After getting to know you better, your provider might utilize therapeutic techniques and recommend strategies to try between your sessions. For instance, if emotional distance has grown between you and your partner, your provider could use emotionally-focused therapy, which aims to prevent fights and prevent romantic withdrawal by helping couples express feelings that typically remain under the surface.
You can work closely with a counselor or therapist to determine the best options for your relationship and gain benefits such as:
- Increased honesty and vulnerability
- Ways to resolve conflict as a team
- Boundary-setting strategies
- Ideas for new activities to do together
- Ways to spend meaningful time alone
- Skills to calmly approach difficult conversations
Many discover that relationship counseling or therapy offers a refreshing perspective on their concerns and improves their relationships. Consider working with a mental health professional from Thriveworks Counseling in Logan, UT if you want to work through issues you’re facing in a relationship.
Schedule Relationship Counseling or Therapy in Logan, UT Today
Working with a skilled mental health professional can help you work through issues and grow closer to your partner. The counselors and therapists from Thriveworks Counseling in Logan, UT are available for appointments throughout the week, including evening and weekend appointments. New clients frequently have their first session within just 24 to 48 hours of reaching out.
Thriveworks also offers virtual sessions using phone calls or video chat. Many find online appointments a convenient and accessible way to receive mental health care. We proudly accept many different insurance plans and provide text-message assistance for booking and billing services.
Scheduling an appointment in Logan, UT is easy. Simply call or use the online booking tool to get started at Thriveworks Counseling. We can’t wait to hear from you soon.