We all understand the role mental health plays in our overall well-being. When we feel positive, confident, and free from worry, we can thrive at work, in our relationships, and within ourselves.
But what happens when you don’t feel your best? Mental health issues can take an emotional toll, but they can wear down your physical health as well. Depression and anxiety can cause symptoms that affect the body as well as the mind.
You seek treatment for physical ailments but what about mental illnesses, emotional disorders, and other kinds of mental health concerns? Don’t they deserve to be addressed as well?
Mental health services can help — and they’re more common than you might think. Friends, neighbors, and even celebrities all seek help from licensed mental health professionals from time to time. Many choose to do so through online therapy.
At Thriveworks in Lehi, UT, we offer online counseling services by phone call or live video chat to fit your busy schedule. If you’re ready to speak with one of our licensed professionals, reach out to make an appointment today.
What Kinds of Online Therapy Services Are There?
Discussing your mental health with someone in an office setting can feel intimidating. You might be worried that other people will see you or you may feel anxious at the prospect of being vulnerable in front of a licensed therapist in-person.
That’s understandable — and, fortunately, those issues can be addressed through online counseling. Our online therapists deliver care in a method similar to traditional therapy; the main difference is you get to choose between live video sessions or phone calls, depending on your preference.
Some of our most popular online therapy services include:
- Marriage counseling and couples therapy
- Depression therapy and anxiety therapy
- Cognitive behavioral therapy (CBT)
- Family therapy and child therapy
- PTSD counseling and trauma therapy
- Anger and stress management
- Life coaching and career counseling
- Grief and loss counseling
- Career counseling and life coaching
Have you considered getting help but found scheduling an in-person therapy appointment intimidating or difficult to fit into your day? If so, online therapy appointments might be a great fit for you. We also offer night and weekend sessions to accommodate hectic schedules. Consider making an appointment with an online therapist today at Thriveworks Counseling in Lehi, UT.
What Else Should I Know About Online Therapy?
The licensed mental health professionals at Thriveworks tailor their care to the specifics of your situation. Some clients are best served through prescribed medication, others through some form of talk therapy (like cognitive behavioral therapy, or CBT), while others benefit from tangible coping mechanisms to better tolerate distress. All this and more is just as possible via online therapy as it is in a traditional office setting.
How long do online therapy sessions last? That depends on your specific requirements and your counselor’s recommendations. Typically, a therapy session lasts between 45-60 minutes. Since the basis of talk therapy treatment options is speaking openly with your therapist about your issues and emotions, many clients find this process works just as well remotely as it does in an office environment.
At Thriveworks in Lehi, UT, our online counselors are committed to treating you with the compassionate and individual care you deserve, whether that care is delivered in-person or online. That’s part of what makes Thriveworks unique. Our flexible options give you the chance to take control of your mental health journey.
Get Started With an Online Counseling Session at Thriveworks in Lehi, UT
When the time is right, Thriveworks is here. We have licensed counselors available online and by phone to address your mental health needs on your terms and schedule. Thriveworks offers early and late appointments as well as weekend availability to accommodate your busy schedule.
Our online therapists are also available by phone or email between sessions to discuss emerging concerns. New clients can even schedule an appointment to see a provider within 24 hours of reaching out.
At Thriveworks, we accept many major health insurance plans and offer additional enrollment benefits to clients, including:
- Life coaching advice in a “Dear Abby” style Q&A format
- A flexible cancellation policy
- Counselor-moderated community discussions
- Free access to our eBook, “Leaving Depression Behind”
- Access to exclusive video content and our Therapy Buddy app
- Ability to handle scheduling and billing concerns via text message
Many of us need help or a boost when life gets difficult. Anxiety, depression, and other mental health issues can disrupt your life and the lives of your loved ones. You don’t have to feel burdened by those feelings or abandon the hope of addressing them. A licensed counselor can help, even from the comfort of your own home.
If you’re ready, call or contact Thriveworks in Lehi, UT to make an appointment for online counseling. We want you to help you thrive again.