Beginning Therapy

Trauma and PTSD are often intertwined yet distinct experiences. Trauma encapsulates a range of distressing events, from accidents to emotional harm, while PTSD represents a specific set of symptoms and a clinical diagnosis resulting from exposure to trauma.  This article delves into the differentiation between the two, shedding light on…

Marriage is difficult—sometimes, couples and individuals change, morphing into people who no longer fit together. However, divorce can be a grueling process without the right emotional support. That’s why divorce counseling is an excellent resource for couples and families going through a divorce. Divorce counseling focuses on supporting clients throughout…

Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many.  Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…

Navigating the aftermath of infidelity is a complex and emotionally charged journey, one that can take on various stages and challenges. From the initial shock of discovery to the long process of rebuilding trust and healing, each step demands careful consideration and often professional guidance.  Whether you’re seeking to understand…

Postpartum depression (PPD) is a severe and debilitating mood disorder that affects some women after childbirth. It typically emerges within the first few weeks to months following delivery, though it can develop up to a year postpartum. PPD is characterized by persistent feelings of sadness, hopelessness, and overwhelming fatigue that…

Mindfulness-based cognitive therapy (MBCT) uses mindfulness and cognitive strategies in harmony to tackle various mental health disorders. This therapeutic approach, inspired by the pioneering work of Aaron Beck in cognitive behavioral therapy (CBT), combines the strengths of CBT with the enriching power of mindfulness.  MBCT seeks to enhance healthy self-reflection,…

We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right provider, based on one’s needs and preferences. And when it comes to women, an important consideration may be…

These days, it’s not always easy to have a healthy relationship with food. However, there is a difference between feeling guilty after eating dessert and feeling out of control when it comes to when and how you eat. When someone’s relationship with food becomes distorted enough to affect their mental…

Unfortunately, we will all experience grief at some point in life. Loss is universal (whether we like it or not) — but the grief process isn’t. While we might share similar emotions or responses to loss, the journey through our grief is an incredibly individual experience.  That said, there is…

We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…

Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…

The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier.  What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…