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2,711 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our El Paso providers are currently booked, however we have 128 online providers available right now in Texas.
Pearland
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Self Harm, Narcissism, Anger, Behavioral Issues, Coping Skills, +14 more

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guid... Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guidance. Read more

The Woodlands
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +8 more

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counsel... I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counseling goals. Read more

San Antonio
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental... As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals navigate their mental health challenges and achieve personal growth. Read more

Irving
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

I understand that life can be a journey, but it doesn't have to be traveled alone.

Lubbock
Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +10 more

As a Latin woman, I have had many experiences that enhance my clinical skills.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in El Paso, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our El Paso therapists and counselors accept 35 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

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Self-pay costs at El Paso
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks El Paso has no reviews yet, but check out these reviews from locations in Texas.

4.7 Thriveworks El Paso reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry El Paso is located off of Westmoreland Dr, at the intersection of Westmoreland and Edison Way and just south of Ponder Park. We share a building with Pearson Professionals Center and El Paso Vet Center, and are neighbored by El Paso Health and SkinSational MedSpa. The closest bus stop is Viscount\Catalpa. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(915) 221-8340

Languages spoken by TX providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in MT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in MT