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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in El Paso
I am excited to hear your story and help you find the answers you need....
About
I am excited to hear your story and help you find the answers you need.
Melissa Fogarty is a Licensed Professional Counselor with 15 years of experience. She started her career with children and adolescents at risk for mental health issues such as personality disorders, mood disorders, trauma and PTSD, abuse, depression, and anxiety. She soon discovered it is important to consider outside influences on behavior and began working with families as a system. This allows clients to share their stories and allows Melissa to put all of the pieces together for a better understanding. A passion for helping others live their best lives drives Melissa to be so dedicated.
Melissa earned her Master’s in Counseling from Amberton University. She uses a systems approach, including family systems, cognitive reprocessing therapy, cognitive behavioral therapy, and person-centered therapy to help clients. The goal is to find the missing pieces to your puzzle. Families may be invited to help create a supportive environment.
Melissa takes an analytical approach. By seeing things through her clients' eyes, Melissa has an uncanny ability to completely empathize with her clients, meet them where they are without judgment, and create a safe space to work together on finding answers. Reach out today!
Education and training
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As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...
As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navigating addiction recovery, I am committed to providing compassionate, informed care tailored to the unique challenges these communities face.
Bibi Tillery is a Licensed Clinical Social Worker with 3 years of experience in behavioral health, specializing in military personnel, first responders, and individuals facing trauma, addiction, depression, and suicidal ideation. As a military spouse, she understands the unique stressors of service life and integrates cultural awareness into her clinical work. Bibi also supports children and families navigating emotional challenges, helping them build resilience and strengthen support systems. Her approach is compassionate, family-centered, and deeply personalized.
Bibi holds a Master’s in Social Work from the University of Texas. She uses a trauma-informed care approach, combining Cognitive Behavioral Therapy and Cultural Relational techniques to support healing. By tailoring therapy to each client’s story and relationships, she promotes resilience, connection, and meaningful change.
Bibi helps clients face life’s challenges with confidence by offering grounded, strategic support. Whether coping with stress or rebuilding strength, her practical guidance helps clients feel more in control. She meets each person where they are, creating space for growth, healing, and lasting emotional wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in El Paso, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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