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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in El Paso
I am excited to hear your story and help you find the answers you need....
About
I am excited to hear your story and help you find the answers you need.
Melissa Fogarty is a Licensed Professional Counselor with 15 years of experience. She started her career with children and adolescents at risk for mental health issues such as personality disorders, mood disorders, trauma and PTSD, abuse, depression, and anxiety. She soon discovered it is important to consider outside influences on behavior and began working with families as a system. This allows clients to share their stories and allows Melissa to put all of the pieces together for a better understanding. A passion for helping others live their best lives drives Melissa to be so dedicated.
Melissa earned her Master’s in Counseling from Amberton University. She uses a systems approach, including family systems, cognitive reprocessing therapy, cognitive behavioral therapy, and person-centered therapy to help clients. The goal is to find the missing pieces to your puzzle. Families may be invited to help create a supportive environment.
Melissa takes an analytical approach. By seeing things through her clients' eyes, Melissa has an uncanny ability to completely empathize with her clients, meet them where they are without judgment, and create a safe space to work together on finding answers. Reach out today!
Education and training
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Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...
Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experience working with adults, couples, and children in multicultural settings. Eliza has military training in post-traumatic stress disorder (PTSD) and military life. Recently she has used virtual therapy with couples, adolescents, and individuals needing support with depression, anxiety, work stress, and adjustment issues.
Eliza completed her Master of Social Work (MSW) at San Diego State University. Her varied background includes the use of client-centered therapy, cognitive behavioral therapy (CBT), couples work with a focus on strengths and solutions, trauma/PTSD therapies, and many major mental health conditions. Eliza seeks to establish a nonjudgemental and supportive relationship with her clients. Feedback on her work has been positive and filled with gratitude.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in El Paso, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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