The author and neurologist Viktor E. Frankl once wrote, “When we are no longer able to change a situation, we are challenged to change ourselves.” In reality, humans are capable of modifying their own thoughts, feelings, beliefs, and behaviors in order to be happier, and at the same time they can work to improve their external environments. If you’re suffering from extreme stress at your job, you can talk to your boss about diminishing your workload. But you can also find healthy ways to cope with stress, like meditating, exercising, or even seeing a licensed psychologist to talk about cognitive strategies.
The highly qualified, top-rated, fully licensed psychologists at Thriveworks in Eden Prairie, MN can give professional mental health support to people who are struggling with all kinds of issues, including acute stress, depression, and anxiety. If you’re ready to make improvements in the way you think, and to find ways to feel better, then the psychologists at Thriveworks can help.
What Are the Different Kinds of Psychologists and Mental Health Providers?
When you first get in touch with the Thriveworks office in Eden Prairie, MN, some basic knowledge about mental health specialties can serve as an advantage. Knowing what our providers do in advance can help direct you to the right counselor or psychologist. But if you don’t know what kind of support you need, that’s okay, too. Our highly trained staff can schedule you a session with the right person. At Thriveworks in Eden Prairie, MN, we offer the following licensed mental health providers:
- Psychologists (PsyDs or PhDs)–psychotherapy
- Licensed clinical social workers (LCSWs)–counseling and social work
- Licensed professional counselors (LPCs)–counseling
- Psychotherapists–psychotherapy (obviously)
- Psychiatrists (MDs)–psychotherapy and pharmaceutical treatments
- Telepsychiatrists (MDs)–online psychiatry
- Marriage and family therapists (MFTs)–couples counseling and family counseling
- Licensed alcohol and drug counselors (LADCs)–substance abuse counseling
Because all of our providers are colleagues, they can refer you to another speciality if necessary.
What Are Some Common Signs That I Should See a Psychologist?
People decide to see a psychologist at Thriveworks in Eden Prairie, MN for all kinds of life issues and internal or external reasons. You may not even know exactly why you need to talk to someone, but you’re drawn to the idea. Psychologists can help enlighten people about their motivations, feelings, and behaviors. Sessions with a psychologist can teach you valuable lessons that you may carry with you throughout your lifetime.
But sometimes people come to a psychologist at Thriveworks in Eden Prairie, MN because they’re having a specific issue that they need help navigating. At Thriveworks, our mental health providers can treat the following issues, and many more:
- Obsessive compulsive disorder (OCD)
- Postpartum depression (PPD)
- Anorexia and bulimia
- Sleep disorders
- Marriage conflicts
- Caregiver burnout
- Attention deficit and hyperactivity disorder (ADHD)
- Feelings of worthlessness
- Childrens’ anxiety
- Anger management issues
- Family dysfunction
Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy (CBT) is an evidence-based psychotherapy treatment that can be used for anxiety, post traumatic stress disorder (PTSD), and other mental health issues. It’s been called the “gold standard” of psychotherapy because it’s incredibly well-researched and its theories align with modern psychological knowledge about information processing. CBT works by modifying thoughts, feelings, and beliefs in order to interact with your environment in a healthier, happier way.
Can a Thriveworks Psychologist See Me Online?
The licensed psychologists at Thriveworks in Eden Prairie, MN can meet with clients online or in-person at their convenience. Most effective psychotherapy treatments like CBT can easily be adapted to work online. Thriveworks uses the latest in secure, telehealth software to ensure every patient’s privacy when they meet their therapist or psychiatrist online. Online sessions can sometimes be easier to schedule because you can potentially meet in the evening after work, or on the weekends. You can also coordinate more easily with family members if you’re doing group therapy. No one needs to be in the same room at the same time. Everyone just needs an internet connection for simple and secure video conferencing.
Start Seeing Your Psychologist Tomorrow at Thriveworks in Eden Prairie, MN
When you call the Thriveworks office in Eden Prairie, MN, our staff can set you up with a psychologist right away. Many of our clients meet with their licensed mental health provider within 24-48 hours. We like to make the process as convenient as possible because we know it can sometimes be intimidating to see a therapist for the first time. But there’s no shame in asking for help. Our compassionate, experienced mental health professionals like Thriveworks psychologists are rated at the top of their field for good reason: they really know how to assist clients in achieving their goals.
Don’t hesitate to ask for the help you need–and deserve. We can’t wait to help match you to an exceptional counselor or psychologist as early as tomorrow.