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9,831 people sought depression counseling help in Colorado in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Colorado Springs providers are currently booked, however we have 21 online providers available right now in Colorado.
Centennial
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +3 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +14 more

Aurora
Aetna, Compsych, First Health Network, +10 more
Anger, Coping Skills, Stress, Women’s Issues, Divorce / Breakup, +11 more

As an individual who has lost several family members, I understand the importance of mental health services.

Colorado Springs
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +3 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +13 more

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the cour... Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow. Read more

Littleton
JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +3 more
Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, Stress, +12 more

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to... Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth. Read more

Pueblo
Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +19 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +11 more

Therapy looks different for everyone and should be tailored to your unique needs.

Jaelyn Aragon

Hear from Jaelyn Aragon, Licensed Professional Counselor (LPC)

View Jaelyn Aragon's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is to start by guessing that the client is likely doing their best. I find the best benefit in starting with small, nearly 100% attainable goals to begin pushing back against the loneliness, self-defeat, and lack of motivation that often accompanies depression.Suicidality and self-harm often accompany depression. I encourage clients to maintain awareness of these symptoms through honest, open conversation with me so we can attend to safety concerns while keeping the client at the least-restrictive level of care possible.

What tools do you teach in depression counseling?

Tools I use for counseling depression include:

  • Understanding the depression cycle.
  • Identifying automatic negative thoughts.
  • Tracking themes and patterns in mood over time to improve mindfulness.
  • Behavior activation: The idea that an antidote to depression is resisting the urge to stay stagnant, and that by engaging in behaviors that positively activate a client in either mind or body, they are more likely to be able to engage in higher-order thinking and reap the benefits of those behaviors.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in counseling for depression when they begin reporting greater access to emotions - not just joy, but also hurt, sadness, excitement, gratitude, grief, etc. Depression is not simply the absence of joy but can also be the absence of other emotions. Clients are making progress when the effects of their depressive symptoms no longer prevent them from achieving short and long-term goals, hopes, and dreams.

What can clients do in their personal time to supplement depression counseling?

In their personal time, clients can supplement their time in counseling for depression by maintaining awareness of thoughts, situations, or people that may trigger depressive symptoms, as well as noticing times when they are not feeling this way. Focusing on mindfulness and treating oneself kindly are key factors in treating depressive symptoms.

What should someone do to prepare for starting depression counseling?

To prepare for your first counseling session for depression, all you need to do is schedule the appointment! Sometimes just starting therapy and showing up is half the work, and clients do not need to be stressed about being “prepared” for a first appointment. Try to lean on a support person who knows you will be starting therapy who you can check in with after your first session. If you would like, it may be helpful to identify 2-3 areas of life in which you notice depressive symptoms as the most impactful.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Colorado Springs, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Read more I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
Kristen is awesome! She's empathetic, patient, thoughtful, insightful, and is good at sensing when we need to change direction for a session. She's really helped me!
Michael Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has always been thoughtful and honest and willing to do the hard work. I feel safe confiding in her and I always look forward to our sessions and the insights they provide.
Preston Mar 2025
Thriveworks.com verified review
★★★★★
Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Read more I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Colorado Springs Jul 2021
Review left on Thriveworks.com
★★★★★
Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Read more Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Colorado Springs Mar 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Colorado Springs is located near the intersection of Tenderfoot Hill Rd and Venetucci Blvd, just west of the CanAm Highway. We currently share a building with Colorado Family Counseling Center and Accura Dental Care, and we’re across the street from Home2 Suites by Hilton Colorado Springs South. The closest bus stop is Venetucci/Lake.

Phone number

(719) 259-2834

Languages spoken by CO providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in MT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in MT

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