Image of a therapist and client in a counseling session.

619 people sought cognitive behavioral therapy (CBT) help in Colorado in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +13 more

Life is a multidimensional experience and I am committed to helping people process those experiences.

23 more therapist available in Colorado

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Jaelyn Aragon

Hear from Jaelyn Aragon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Jaelyn Aragon's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in therapy by utilizing CBT is to improve awareness of the client's thoughts, feelings, beliefs, and behaviors. Understanding the ways they are similar and the ways they are different is important when trying to jumpstart change. I find the best benefit in clients conducting “experiments” where they challenge themselves to do something differently in a difficult situation by shifting either a thought, feeling, belief, or behavior to something more helpful.

What tools do you teach in cognitive behavioral therapy?

While not a complete list, I teach the following tools in CBT therapy:

  • Psychoeducation
  • Identifying thinking errors
  • Exploring values of importance to the client
  • The cognitive triangle

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

A client is making meaningful progress in cognitive behavioral therapy when they are able to utilize the skills they learn in therapy and apply them outside of therapy the majority of the time. CBT is not about getting it “right” all the time, but rather adjusting different aspects of ourselves (thoughts, feelings, etc.) to better fit with ideal wanted outcomes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

In their personal time, clients can supplement their experience with CBT by checking in with themselves often to identify feelings, thoughts, etc. that are present and adjust accordingly. Maintain a support system and engage with community members who are focused on similar mental health goals.

What should someone do to prepare for starting cognitive behavioral therapy?

CBT is a modality that I will use regardless of most client's presenting concern, so the client need not be worried about how to prepare specifically for this approach. I encourage individuals to simply show up as they are, and to not put too much pressure on themselves. You get to decide how much information you share in the first session.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Colorado Springs, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Colorado Springs therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Colorado Springs
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Colorado Springs reviews are collected through Thriveworks.com.
★★★★★
Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Read more I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Read more I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Read more I have known Cassandra for over 10 years and have seen her work hard for the clients she serves. She is caring and compassionate while also approaching her work with clients and colleagues realistically and honestly. They know she is trustworthy and means what she says, and that it comes from a good place. She genuinely wants the best for others.
Colorado Springs Jul 2021
Review left on Thriveworks.com
★★★★★
Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Read more Jennifer is one of the best and I'd recommend her to everyone without thinking twice. She's helped me though burnout, anxiety, grief (and so much more), while being one of the most compassionate and knowledgeable therapists I've interacted with.
Colorado Springs Mar 2021
Review left on Thriveworks.com
★★★★★
Marie was a phenomenal! Thank you for your knowledge and patience.
Colorado Springs Mar 2021
Review left on Thriveworks.com
★★★★★
Jennifer has been working with my daughter for a few months and has developed a safe, reliable & trustworthy relationship with her that has been incredibly valuable to us. My daughter has not only gained comfort through some very difficult times but more importantly has learned & continues to grow healthy coping skills & tools that she will be able to use for the rest of her life! We are incredibly grateful to have found such a dedicated, caring, and valuable therapist!!
Read more Jennifer has been working with my daughter for a few months and has developed a safe, reliable & trustworthy relationship with her that has been incredibly valuable to us. My daughter has not only gained comfort through some very difficult times but more importantly has learned & continues to grow healthy coping skills & tools that she will be able to use for the rest of her life! We are incredibly grateful to have found such a dedicated, caring, and valuable therapist!!
Colorado Springs Aug 2020
Review left on Thriveworks.com
★★★★★
Thriveworks Colorado Springs is really great. It encompasses a wide variety of counselors for a wide variety of mental and emotional health issues. They also have an awesome presence on Facebook with great thought provoking tips, ideas, and suggestions for daily living and dealing with mental and emotional health and well-being.
Read more Thriveworks Colorado Springs is really great. It encompasses a wide variety of counselors for a wide variety of mental and emotional health issues. They also have an awesome presence on Facebook with great thought provoking tips, ideas, and suggestions for daily living and dealing with mental and emotional health and well-being.
Colorado Springs Jun 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Colorado Springs is located near the intersection of Tenderfoot Hill Rd and Venetucci Blvd, just west of the CanAm Highway. We currently share a building with Colorado Family Counseling Center and Accura Dental Care, and we’re across the street from Home2 Suites by Hilton Colorado Springs South. The closest bus stop is Venetucci/Lake.

Phone number

(719) 259-2834

Languages spoken by CO providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in MT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

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