This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
If it feels like your family is slipping away from you, don’t give up hope. It’s normal for families to go through both good times and bad. But if you feel like your problems are bigger than you can handle on your own, marriage and family therapy at Thriveworks in Cedar Rapids, IA can help you to rebuild stronger family relationships. Reach out today for help.
Reasons People Seek Family Therapy
People seek marital and family therapy for many different reasons, with one common goal. They want to fix what is broken or find their way back to how they were before things took a turn for the worse.
Typical reasons that people seek family counseling include:
- Major life changes
- Loss of a loved one
- Change in career or loss of a job
- Moving to a new home
- Substance abuse
- Divorce or separation
- Behavior problems in children
- Depression or anxiety
- Disagreements that don’t resolve
- Communication issues
With any group of individuals living together under one roof, family dynamics can get complicated. Even with the common thread of love running between you, individual differences can still cause tension to come up between you. One family member’s problem can quickly become an issue for the entire family.
When times get tough, the marriage and family therapists at Thriveworks in Cedar Rapids, IA can help you find your way back to one another.
What Types of Family Therapy Does Thriveworks Offer?
Family therapy provides you with beneficial resources you can’t access on your own. It doesn’t matter if you have small issues that are getting on each other’s nerves or there is a major problem that needs to be cut down to a manageable size. Our marriage and family therapists are here to help you work through it.
Your family therapist will sit down with you and each of your family members to implement a variety of therapeutic strategies. Some types of therapy offered at Thriveworks in Cedar Rapids, IA include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Strategic therapy
- Systemic therapy
- Structural therapy
- Transgenerational therapy
- Narrative therapy
Your Thriveworks family therapist is a trained professional with an objective, third-party perspective. They listen to what each member of your family has to say, looking for ways to help each of you to express yourselves harmoniously. Every side of the story matters, just as every member of the family matters. Family counseling sessions at Thriveworks in Cedar Rapids can be the first major step toward a happier family.
Schedule Family Therapy at Thriveworks in Cedar Rapids, IA
If miscommunication and disagreements are getting in the way of your family dynamic, now may be the perfect time to seek marital and family counseling at Thriveworks. Our mental health professionals have the experience and background to help you find answers and ease your mind.
New clients enjoy a wide range of benefits, including prompt scheduling. We recognize how important timing is when you reach out for help so we offer availability on weekdays and weekends from early in the morning to late in the evening. In fact, new clients can often be seen by one of our family therapists within the week of reaching out.
At Thriveworks in Cedar Rapids, we make every effort to accommodate your family members’ schedules. We offer in-person therapy sessions as well as remote therapy appointments by video, whichever is more convenient and comfortable for you. Today could be the day you start to mend old wounds, repair your relationships, and bring your family closer together. When you’re ready, call us at Thriveworks in Cedar Rapids, IA to schedule your first family therapy appointment.
