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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Cedar Rapids
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am com...
About
As a woman of color who has navigated trauma and loss, I understand how deeply life’s painful experiences can affect us and am committed to supporting clients with empathy, authenticity, and healthy coping skills.
I am a licensed mental health counselor (LMHC) with 16 years of experience supporting clients through challenges such as self-esteem concerns, mood disorders, trauma, and major life transitions. I aim to meet you exactly where you are in your journey and provide a space where you feel understood, supported, and empowered to navigate the complexities of life with greater confidence and clarity.
I earned my master’s degree in community counseling from Argosy University. I use an integrated approach that includes cognitive behavioral therapy, person-centered therapy, and reality-based techniques to help clients build practical coping skills, gain insight, and strengthen their sense of control in their daily lives.
I am excited that you are taking this step toward healing, and it would be an honor to support you along the way. I am committed to offering a nonjudgmental space where we can explore your strengths and work toward meaningful growth at a pace that feels safe for you. You deserve care, compassion, and a path forward—and I look forward to walking it with you.
Education and training
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I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyon...
I became a therapist to positively impact people's lives when they need it most because the world we live in can overwhelm everyone at some point in their lives.
Janet Rieckhoff is a Licensed Mental Health Therapist with 4.5 years of experience. She gets excited about helping those with mental health issues. She works with individuals, couples, and families. She has the most passion for the issues of anxiety, depression, bipolar, OCD, BPD, LGBTQIA+ (she is an ally), life transitions, career issues, relationships, grief, women's issues, infertility, adoption, non-complex trauma, those with substance use issues who have been in recovery and want to better their lives, and spirituality issues including recovering from spiritual abuse and spiritual trauma.
Janet earned a Master of Arts in Counseling at Kairos University and a master’s in Divinity at Emory University. She utilizes many treatment approaches including CBT, DBT, STEPPS, Gottman, motivational interviewing, choice therapy, ACT, Rogerian, REBT, narrative therapy, the use of pets to cope, 12 steps, and is in the process of becoming certified in EMDR.
Janet looks forward to meeting you where you are in your life and in your mental health issues. She will be able to listen and respond in a non-threatening, compassionate, and knowledgeable way. She will help you identify thought distortions and irrational beliefs and work with you in creating a treatment plan that is specific to you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cedar Rapids, IA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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