Care without the wait

132 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Worcester, MA

Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening a...

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Attleboro, MA

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Framingham, MA

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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Salem, MA

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cambridge accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of being virtual fits my schedule well.
Alice Aug 2026Thriveworks.com verified review
★★★★★
Evan is terrific.
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
I always feel better after my session.
Elizabeth Aug 2026Thriveworks.com verified review
★★★★★
I have used Thriveworks for years now and enjoy it very much! I think the platform is easy to use and my provider is really knowledgeable.
Jacob Aug 2026Thriveworks.com verified review
★★★★★
Abby is a great listener, always makes me feel comfortable, and helps me make connections to patterns within myself. I appreciate the long relationship I have had with Abby as my provider!
Eduardo Jul 2026Thriveworks.com verified review
★★★★★
I appreciate how easy it is to get started and how much perspective my providers have given me.
Ebony Jul 2026Thriveworks.com verified review
★★★★★
My therapist, Cassie is extremely instrumental in improving my mental health. As a licensed therapist she's extremely knowledgeable in complex post-traumatic stress as well as depression. I always feel heard and understood and our work together always proposes challenges to keep improving the quality of my life!
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Paisley Jul 2026Thriveworks.com verified review
★★★★★
Angelo is absolutely amazing. I recently lost my brother and am suffering greatly but every time I meet with Angelo I feel better. He really seems to understand my grief and provides very useful and soothing ways to help me cope. I would be more distraught without our sessions. I highly recommend him.
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Josephine Jul 2026Thriveworks.com verified review
8 of 114 reviews

Where to find us

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Address

929 Massachusetts Ave Suite M03
Cambridge, MA 02139

Getting here

Thriveworks Counseling & Psychiatry Cambridge is located near Massachusetts Ave and Hancock St, off Main St. It is close to Harvard University and near the Cambridge Public Library.

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Phone number

(617) 764-9202
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Languages spoken by MA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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