Your mental health affects every aspect of your life, from your relationships to your professional success. It can influence the way you think, the way you feel, and can even impact your behavior. Taking care of your mental health is an investment in your present and your future, but it’s not always easy to do.
You know that if you ever have a problem or question about your physical health, you can turn to your family doctor or general health practitioner for advice. But when you’re struggling with a mental health issue or having trouble navigating a difficult life challenge, where should you turn? Friends and family can be helpful support systems but don’t always have the tools to support you with serious mental health problems.
Just as you rely on your doctor to care for your body’s wellbeing, you can count on a licensed psychologist to take care of your mental health. Psychologists have extensive education, training, and special skills to help you manage a variety of challenges to your mental wellbeing. If you’re struggling with mental illness, anxiety, a stressful career change, or something else entirely, consider meeting with a licensed psychologist at Thriveworks in Brookfield, WI, for guidance. Call our office today or use our online scheduling tool to set up an appointment.
When Should I Consider Working With a Psychologist?
Whether or not you’re suffering from severe mental health problems, a licensed psychologist can help you improve your mental health. Psychologists help people in all walks of life understand and overcome the issues affecting their mental wellbeing.
Some common reasons people decide to work with a psychologist include the following:
- Major life changes or transitions
- Life coaching and career counseling
- Stress and anger management
- Relationship or family issues
- LGBTQ+ counseling
- Behavioral problems
- Stress due to financial changes
- Obsessive-compulsive disorder (OCD)
- Depression and anxiety disorders
- Mood and personality disorders
- Past trauma and PTSD
If you are experiencing any of these specific issues or facing another problem that is interfering with your mental health, a licensed psychologist at Thriveworks in Brookfield, WI may be able to help sooner than you think. New clients can often work with a provider within just 24-48 hours after calling, and we accept most major health insurance plans to make sessions as accessible and affordable as possible.
What Can I Expect From Psychological Treatment?
Psychologists are mental health professionals who have undergone extensive education and training, qualifying them to diagnose, treat, and manage a wide variety of mental health issues. Many have additional certification or training in a specialty area such as depression therapy or behavioral therapy.
When you decide to pursue psychological treatment, your licensed psychologist will apply their specialized knowledge to determine the most effective treatment for the specific issues you’re experiencing. Your concerns, personality, emotional state, and any symptoms you’re having will all be taken into account as your psychologist creates your personalized treatment plan.
Psychological treatment may consist of one or multiple forms of talk therapy. Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy, and humanistic therapy are all common forms of therapy your psychologist may recommend.
Talk therapy focuses on helping you understand the thought patterns that drive your emotions and behaviors. It can help you replace negative thinking with more positive thought processes, encouraging healthier emotions and more productive, pleasant behaviors.
In addition to talk therapy, your treatment plan may also include medications for certain conditions, lifestyle adjustments, and other therapeutic techniques. For example, your psychologist might suggest using mediation and other relaxation techniques during therapy sessions and at home to help you reach your goals. Your psychologist can work with a psychiatrist to set up a prescription if they think it could help.
If you’re ready to take the next step in improving your mental health, you can schedule your first appointment with Thriveworks online or by calling our friendly scheduling team in Brookfield, WI. We’d love to meet you and guide you through the journey to a healthy mentality and happier life.
Book Your First Appointment With a Psychologist at Thriveworks in Brookfield, WI
The mental health professionals at Thriveworks Counseling in Brookfield, WI can help you overcome the issues you’re facing and show you how to maintain a healthier mental state and positive outlook on life.
Thriveworks makes it easy and convenient to get the support you need by offering the following benefits:
- Online counseling appointments
- Evening and weekend sessions
- Email or phone access to providers between appointments
- Flexible cancellation policy
- 24-hour ask-a-coach Q&A
- Free e-copy of “Leaving Depression Behind”
A licensed psychologist can be a powerful ally to have in your corner when it comes to keeping your mental health in shape. Thriveworks in Brookfield, WI can connect you with a psychologist who can help you regain control of your mental health, overcome the issues standing in your way, and lend a hand in support. Call our office or use our online scheduling tool to set up your first psychology appointment.