Caroline’s last meeting of the day ran late. She rushed across town to get the kids from soccer practice and started dinner when she remembered that her therapy appointment starts in five minutes. The rest of her week is jam-packed, and she won’t be able to reschedule and deal with her mounting anxiety until next week.
The next block over, Adam calls his therapist to cancel tomorrow morning’s visit. He’s recently disabled due to an accident and unable to drive. His neighbor usually brings him, but she’s sick with the flu. Unfortunately, public transportation in their community isn’t very disability-friendly, so Adam can’t make it to his appointment to cope with the depression and trauma he’s experiencing.
On the other side of town, Sarah is fretfully contemplating beginning therapy at the practice next to her apartment complex. She has crippling social anxiety and knows she needs help, but the thought of meeting a provider face-to-face stirs up feelings of severe anxiety, fear, and panic.
Caroline, Adam, and Sarah are all experiencing common challenges that keep people from pursuing traditional therapy or counseling. Tight schedules, transportation problems, disabilities, and certain mental illnesses can make it difficult or impossible to attend in-person therapy. So what can you do in these situations?
Online therapy or counseling can provide convenient access to mental health services, regardless of your ability to attend sessions in person. If you need help navigating a difficult life change, coping with mental illness, or improving your mental health, online sessions with Thriveworks Counseling in Brookfield, WI, can help you manage almost any issue from the comfort of your home, office, or anywhere you choose. Call our office today to schedule your first appointment.
Are Different Types of Therapy Offered Online?
Online therapy or counseling is very similar to traditional mental health services and differs only in the means you use to communicate with your licensed counselor or therapist. Online providers have the same ability as in-person counselors and therapists to diagnose, treat, and manage a wide variety of mental health issues.
Some common types of therapy and counseling offered online include the following:
- Couples therapy and marriage counseling
- Substance abuse or addiction counseling
- Depression therapy
- Anxiety counseling
- Cognitive behavioral therapy (CBT)
- Child, adolescent, and teen therapy
- Trauma and PTSD therapy
- Anger and stress management
- LGBTQ+ counseling
- Life coaching and career counseling
- Exposure therapy for specific phobias
If you’re unsure whether the specific issues you’re facing can be treated virtually, contact the helpful scheduling team at Thriveworks in Brookfield, WI. Our team will connect you with a licensed mental health professional who can help assess your condition and guide you through possible treatment options.
Getting Acquainted: How Does Online Therapy Work?
At Thriveworks in Brookfield, WI, you can decide whether you’d like to meet with our online therapists via phone calls or video chats. Both options provide convenient accessibility to a licensed therapist or counselor without the need to leave home or step foot inside a provider’s office.
Some people choose to pursue online counseling or therapy for the added convenience. In a world where many of us are overbooked and have little wiggle room for appointments, online sessions can save you precious time and energy. You can skip the commute across town and snuggle up on the couch with your partner for relationship counseling. You could also fit a much-needed session into your lunch break from your office or car and return to work feeling rejuvenated.
Online therapy or counseling can also make mental health services accessible for those who don’t have the option or ability to meet a provider face-to-face, as is the case for people with certain disabilities, lack of transportation, anxiety, or specific phobias. The option to choose your communication method can also help you feel more comfortable during each session.
If you’re nervous about beginning treatment, consider meeting with a provider via phone calls. Connecting with a therapist or counselor through phone calls can be a great way to ease into treatment and work at your own pace. Meeting over a live video chat mimics the connection of face-to-face therapy, which can help you form a relationship with your provider or benefit those who rely on facial expressions, hand gestures, and body language for communication.
Whichever method you choose, Thriveworks Counseling in Brookfield, WI, is here to help through the entire process. You can schedule your first session online or call our scheduling team for assistance.
Book Your Online Counseling Session at Thriveworks in Brookfield, WI
At Thriveworks Counseling in Brookfield, WI, we believe you deserve mental health care no matter what you are going through. That’s why we accept many insurance plans and offer the following benefits:
- Evening and weekend sessions
- Phone and email access to providers between appointments
- Exclusive online video content
- Text message support via our Success Manager
- Counselor-moderated community discussion boards
The licensed professionals at Thriveworks in Brookfield, WI, can help you push past the obstacles standing between you and better mental health. You can thrive, and we can help – from anywhere.