Anxiety is a natural, normal emotion that many people feel when they’re stressed or worried about something. It may be bothersome, but a little bit of anxiety can be a good thing. If you’re nervous about an upcoming presentation at work, your anxiety about it may encourage you to practice ahead of time so you feel more prepared. Anxiety can help you focus on an important assignment or put your game face on when it’s your turn up at-bat.
Unfortunately, anxiety can also get out of control and cross the threshold of being helpful. If you are overly anxious, you may find it difficult to concentrate on your presentation notes, or you may be unable to focus on the fastball coming your way, headed right for the strike zone.
If you are struggling with anxiety, you’re not alone. Anxiety disorders are the most common mental health condition experienced worldwide. They affect adults, adolescents, and even children. When left untreated, anxiety can become so severe that it affects your ability to eat, sleep, interact with others, and perform basic tasks.
Like many other mental health disorders, anxiety is treatable, and working with a licensed therapist or counselor can help reduce the symptoms of anxiety in your life. The mental health professionals at Thriveworks in Brookfield, WI, can show you how to cope with your anxiety symptoms and keep them from interfering with the life you love.
Getting To Know Common Anxiety Symptoms
There are many different types of anxiety that manifest in unique ways. Even though anxiety disorders can look different from one person to the next, most people with anxiety will exhibit at least one of the following signs or symptoms:
- Persistent or uncontrolled worry, fear, or stress
- Intrusive thoughts
- Irritability or agitation
- Panic attacks
- Hyperventilation, increased heart rate, sweating, or dizziness
- Fixation on possible outcomes of events
- Sense of impending danger or doom
Anxiety symptoms may be persistent or come and go at various intervals. They can range in severity and be triggered by specific events, places, or for no apparent reason at all. Working with a licensed therapist or counselor is the best way to determine what your anxiety symptoms mean and how to treat them.
Anxiety counseling at Thriveworks in Brookfield, WI, can give you the tools to help you reduce anxiety, cope with distressing symptoms, and manage your anxiety disorder long term. Consider calling our office today to set up your first appointment.
How Can Anxiety Therapy Help Me?
Therapy for anxiety can do more than just reduce anxiety symptoms. Anxiety counseling can help you understand your anxiety disorder and how it affects your pattern of thinking, emotions, and behavior. Understanding how anxiety works can help you better control it by adjusting the way you respond to challenges and stressful situations.
When you decide to pursue treatment for anxiety, a licensed therapist or counselor will create a unique treatment plan for you based on your individual needs. Your symptoms, concerns, personality, emotional state, and past experiences are all considered during this process.
Treatment for anxiety usually involves many different components, and your treatment plan may include a combination of talk therapy, lifestyle adjustments, prescribed medication, and other therapeutic techniques. Talk therapy is the most common approach and may consist of various forms of therapy, including cognitive behavioral therapy (CBT), interpersonal therapy, humanistic therapy, or exposure therapy.
Meditation, breathing exercises, and relaxation techniques can help reduce anxiety during sessions or at home. Anti-anxiety medications or anti-depressants can help treat symptoms and underlying causes and are incredibly supportive when combined with talk therapy and other therapeutic techniques. Lifestyle changes such as avoiding caffeine or reducing alcohol intake can also be helpful.
If you want to stop anxiety from interfering with your life, Thriveworks in Brookfield, WI, is here to help make it happen. New clients can typically meet with a provider within 24-48 hours, and we accept most major insurance plans.
Getting Help: Therapy for Anxiety With Thriveworks in Brookfield, WI
You don’t have to tackle your anxiety issues on your own. The therapists and counselors at Thriveworks Counseling in Brookfield, WI, are experienced in helping people with anxiety overcome their symptoms and get back to enjoying life with less stress.
When you begin anxiety counseling or therapy at Thriveworks, you can look forward to convenient, accessible care and the following benefits:
- Online appointment opportunities
- Weekend and evening therapy sessions
- Email and phone access to providers between appointments
- Exclusive online video content
- Text support via our Success Manager
- 24-hour ask-a-coach Q&A
- Flexible cancellation policy
Your anxiety doesn’t make you who you are, and it doesn’t have to control the way you live your life. Call our office today or use our online scheduling tool to set up your first appointment with a provider from Thriveworks Counseling in Brookfield, WI.