Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples therapy and marriage counseling at Thriveworks in Boulder, CO can help ease some of the difficulties that arise in intimate relationships. Our licensed counselors and therapists are highly trained to help couples navigate stressors and hardship. They also offer services like premarital counseling, which can serve as a preventative measure for future communication problems in a marriage.
Relationship therapy at Thriveworks can encourage what’s going right in an intimate partnership, and help come up with solutions for what’s going wrong. You and your partner don’t need to wait until you’re in crisis to see an exceptional counselor who can help save you a lot of short- and long-term distress. Reach out today for help.
What Is the Ultimate Goal of Couples Therapy and Marriage Counseling?
The ultimate goal of counseling for married couples and other intimate relationships depends on the individuals involved. Clients approach couples therapists at Thriveworks in Boulder, CO with all sorts of conscious and subconscious goals, including:
- I want to spend more quality time with my spouse.
- I want to get our spark back.
- I want to heal our relationship after an affair.
- I want to reconnect with my spouse so I don’t have an affair.
- I want my partner to be more emotionally available.
- I want to stop fighting all the time.
- I don’t want to have so much drama in my relationship.
- I want to show my kids what a healthy relationship looks like.
- I want to improve our sex life.
- I want my spouse to listen better.
- I want to feel appreciated.
Essentially, there’s no wrong reason to see a couples therapist. Every relationship is different, and when you put two complex, emotional, sensitive people under one roof, all sorts of issues can arise.
Popular Therapeutic Methods You Might Try in Couples Therapy
Couples therapists and marriage counselors at Thriveworks in Boulder, CO boast a broad range of activities and techniques that can help their clients communicate, for example:
- Reflective listening, where you alternate talking and active listening
- Narrative therapy, where you retell and rewrite your stories to try to capture your essential experience
- The Gottman Method, where you build love maps
- Emotionally-focused couples therapy (EFCT), which focuses on emotional responses, repositioning, and interactions
- Positive psychology, which helps couples identify happy moments
Therapists know that what works for one couple may not work for another, so they’re always open to client feedback on the therapeutic process.
Find a Couples Therapist That You and Your Partner Will Both Love at Thriveworks in Boulder, CO
Thriveworks in Boulder, CO offers exceptional couples therapists and marriage counselors that you and your partner can both agree on. When you call our office, we can match you to a counselor immediately and you can often be seen in person or online within the same week. Call today to start therapy with your loved one!
