Counseling & Coaching
If you’re a parent, you’re probably wondering (and worrying about) how your kids are doing post-pandemic. While virtual learning enabled kids to continue learning amid Covid-19, experts say they may need some extra time and space to re-adjust before they head back to the classroom. Whether you have younger or…
Social media is often frowned upon for its harmful impact on teens—but the truth is that there are both pros and cons to their social media use. One pro is that social media encourages friendship and interpersonal connection: it helps teens fulfill their social needs. Also, it helps kids learn…
Teenagers are at an increased risk for experiencing mental health issues, as their brains continue to develop and change throughout this delicate time in life. This means it’s incredibly important for their loved ones to keep a watchful eye on them and understand red flags that might signify a serious…
Raising a teen isn’t easy—I know this not because I have one, but because I remember all too well what it was like to be one. I was a relatively well-behaved teen and didn’t cause many issues for my parents… but those years were markedly more difficult than the years…
Every single one of us, to some degree, feels the pressure to succeed—to be better and to do better. But its today’s youths that could be suffering because of it. A new study “Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences from 1989 to 2016” from the…
Ask any kid whether their parents are overprotective, and they’ll probably say yes. Whether or not their parents are actually overprotective, however, cannot likely be determined from their child’s testimony—as it’s innate for children and teens to think their parents are a little too controlling or strict. Take for example,…
Everybody can benefit from some time spent alone—most even desire some peace and quiet to themselves. Too much alone time, however, can result in feelings of loneliness and negatively impact our mental health, as a healthy and happy life demands we maintain loving interpersonal relationships: with friends, old and new;…
If you live in the city—or even a slightly urban area—you can probably look to the sky and point out a cloud of smog: funneling from factories or just hanging out on the rooftops. This is the most obvious and familiar form of air pollution… but it’s not the only…
It’s no secret that the teenage years are often characterized by rebellion—there is, however, an ongoing argument about how parents should properly handle this phase. Should they step in or back off? Do they need to crack down on the rules or prove their trust? What’s the most effective approach?…
When you think of the word “teenager” what is the first thing that comes to your mind? Attitude? Defiant? Impossible? It’s no secret that it can be difficult to communicate with adolescents.. Many people assume their teenagers are overly emotional, impulsive, and sometimes just mean. All of those statements can…