Solution-focused brief therapy: Benefits, techniques, and whether it’s right for you

The field of psychology is constantly evolving, both in areas of research and through the development of cutting-edge therapeutic methods. Mental health professionals who work as clinicians are always looking to use the most successful techniques—and deciding which method or approach to use is highly dependent on the client’s needs…

We flourish when we prioritize each element in the PERMA model—here’s what that means and how you can master the process

The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement: we experience engagement when we become completely…

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