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How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more

An effective self-care strategy requires identifying practices that work specifically for you: practices that you’ll enjoy engaging in and stick to. You can identify these practices by asking yourself, “What self-care practices align with my values and my interests?’ For example, if you’re a people-person and relationships are most important…

I feel trapped: Basic tips for slowing down racing thoughts and freeing your mind during self-isolation

Due to COVID-19, many of us are self-isolating and social distancing, which is causing us to feel trapped inside of our own minds. Fortunately, we can reclaim control and free our racing minds by practicing mindfulness and returning to the basics during self-isolation. Mindfulness is about focusing on the present…

How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity

We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food. Instead of focusing on the latest diet craze, losing weight, or crunching numbers, we should put our energy into cultivating…

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