Q: If your week has already been immensely tumultuous added with an accumulation of a triggering session for the day, what are other ways to deescalate failed attempts of coping skills that were previously working? A: Thank you so much for reaching out! Sorry to hear you’re having a rough…
Trust issues are characterized by fear of betrayal, abandonment, or manipulation. And this fear is often triggered as a result of betrayal (such as infidelity), abandonment (think: leaving a child or foregoing a relationship with them), or manipulation (for example, dishonesty or gaslighting). If you’re reading this, it’s possible that…
All types of depression are characterized by deep sadness and a loss of interest in once-loved activities. Those who are depressed might wake up after a long night’s sleep and still feel miserably tired. They might forget to do simple things like brush their teeth or eat a meal (or…
Q: I’m experiencing a lot of anxiety and I want to manage it effectively. It’s weighing very heavy on me. A: Hi there, Thank you for reaching out! We’re so sorry to hear that you’re struggling with anxiety. While experiencing anxiety is common, we know how hard it can be…
It’s normal to contemplate the state of the world and life itself; for some, though, these questions stir up intense emotions like distress and despair that last for months or sometimes years. While existential depression is not a formal diagnosis, it is sometimes used to describe these cases of depression…
To be fully present as a human being—that’s the goal of mindfulness. Though it sounds lofty, being mindful isn’t nearly as difficult or strenuous as it appears on the surface. Mindfulness is about coming to terms with reality and how our personal experiences truly make us feel. It’s about the…
If we had to guess, you’re no stranger to anxiety. You’ve heard, read, and talked about it — more importantly, you’ve probably experienced it firsthand. But few of us truly understand what anxiety is or how to deal with it. And even fewer know the difference between day-to-day anxiety and…
Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….
For those of us in the West, yoga and meditation have never been more popular. It’s now commonplace to have a yoga studio membership, to spend the weekend at a mindfulness retreat, or to follow along as a YouTuber or TikToker guides you through a virtual session. In mental health…
I’m about to put myself out of a job. Okay, I may be exaggerating a bit, but I do think the following idea could decrease a lot of arguments and lead to better relationships. Introducing: The Internal Emotion Thermometer Let’s first think about the concept of having an internal emotion…
This is not a parenting advice column. Most parents don’t need more parenting tips. They just need a break from taking care of their kids. I took an informal poll over the weekend, asking my parent-friends how they practice self-care. Their answers: They drink, they smoke weed, they play video…
A toddler who gets overwhelmed when she hears a lawnmower. A kindergartner who can’t read your facial expressions. A grade-schooler who repeats the same phrase over and over. A teenager who will only wear one color. These can all be signs of neurodivergence: natural variations in the human brain. At…