by Diviya Lewis | Nov 21, 2018 | Counseling News, Mental Health, Positive Psychology
According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control over our happiness; in fact, our mere decision...
by Taylor Bennett | Oct 26, 2018 | Counseling News, Managing Difficult Emotions, Mental Health
Life can become all too overwhelming, especially when we let all of our responsibilities pile up and let the mess crowd our minds. We can, however, reclaim control and free our racing minds from the chaos by practicing a little something called mindfulness....
by Taylor Bennett | Jul 19, 2018 | Counseling News, Counseling Topics, Mental Health, Parenting
You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools. One parenting technique that can help you accomplish this mission is simply being honest with yourself—are you being the supportive...
by Taylor Bennett | May 21, 2018 | Counseling News, Loneliness, Mental Health
We all get lonely from time to time—after a breakup, at a new job, in a new city. Or sometimes for no obvious reason at all. But whatever the case, we have the power to relieve those uncomfortable, unwelcome feelings. While there are several approaches to doing...
by Taylor Bennett | May 17, 2018 | Counseling News, Loneliness, Mental Health
Mindfulness: the new word everyone keeps throwing around without a whole lot of context. Until now! Boy, have I got context for you. I’m sure you have a lot of questions about this new fad. One being: what exactly is it? Perhaps more importantly, what’s the big deal?...
