by Taylor Bennett | Feb 27, 2019 | Counseling News, Eating Disorder, Food, Uncategorized, Weight Loss
We’re bombarded with information about food and dieting on a daily basis—this can cause one to be overcritical about their eating habits and ultimately develop an unhealthy relationship with food.Instead of focusing on the latest diet craze, losing weight, or...
by Diviya Lewis | Nov 21, 2018 | Counseling News, Mental Health, Positive Psychology
According to research conducted in the realm of positive psychology, our thoughts, feelings, and behaviors account for a significant portion (40%) of our overall happiness. This, of course, means that we have some control over our happiness; in fact, our mere decision...
by Taylor Bennett | Oct 26, 2018 | Counseling News, Managing Difficult Emotions, Mental Health
Life can become all too overwhelming, especially when we let all of our responsibilities pile up and let the mess crowd our minds. We can, however, reclaim control and free our racing minds from the chaos by practicing a little something called mindfulness....
by Taylor Bennett | Jul 19, 2018 | Counseling News, Counseling Topics, Mental Health, Parenting
You can set your child up for success by teaching them how to live a happy, healthy life and equipping them with beneficial tools.One parenting technique that can help you accomplish this mission is simply being honest with yourself—are you being the supportive parent...
by Taylor Bennett | May 21, 2018 | Counseling News, Loneliness, Mental Health
We all get lonely from time to time—after a breakup, at a new job, in a new city. Or sometimes for no obvious reason at all. But whatever the case, we have the power to relieve those uncomfortable, unwelcome feelings. While there are several approaches to doing...
