Physical touch, whether it’s a hug, a kiss, or even just holding hands, can feel great from those we love. However, it’s also possible to receive too much and become overwhelmed by touch. Many people, especially mothers, can start to feel “touched out” when their sense of physical touch is…
Breakups are universally challenging experiences that stir up deep emotions and trigger a complex process of healing and self-discovery. In this article, we explore the profound impact of breakups, why they hurt so much, and how to navigate the emotional rollercoaster that follows. Expert insight from Thriveworks sheds light on…
Just as physical health is supported by proper diet, exercise, and rest, our mental health is just as multi-faceted. Mental health consists of our emotional, psychological, and social well-being. In recognition of the importance of mental health awareness and treatment, World Mental Health Day is celebrated annually on October 10th….
We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right provider, based on one’s needs and preferences. And when it comes to women, an important consideration may be…
The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier. What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…
Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our home. How we manage our stress levels can impact our relationships, the…
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…
Antidepressants can help people effectively manage symptoms of depression as well as other mental health conditions. However, these individuals may, at some point, stop taking their antidepressant – for a wide variety of reasons – and if they do so abruptly, they’re at risk of developing a condition called antidepressant…
Suicide isn’t an easy topic to think about, let alone discuss—especially with an individual you suspect is suicidal. A lot of emotions can be involved, and you certainly don’t want to make this person feel worse. That said, it is incredibly important that we do discuss the matter and get…
While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without the intent to follow through. While passive suicidal thoughts may sound less severe than active ones, they are undoubtedly upsetting. It’s also…
You always want to be able to comfort those close to you, but when they talk about deep and bitter truths like struggling with suicidal thoughts, it can be hard to know what to say—it’s scary to hear, and oftentimes, there isn’t much you personally can do about it. What’s…
Do you feel like you’re falling behind everyone else? Are you disappointed with your life today? If you’re in your mid-twenties or early thirties and you feel disappointed with your life—seeing where your friends or family are or were at this point in their lives and starting to despair about…
