Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with their gender identity, or the gender they view themselves as. Gender dysphoria is a recognized condition in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), and…
Generally considered to be the gold standard of therapeutic counseling methods, cognitive behavioral therapy (CBT) aims to help clients cope with many of life’s hurdles by assessing the connection between thoughts, emotions, and behaviors. CBT is particularly well-known for offering clients coping strategies that work well outside of therapy. CBT…
Depression manifests uniquely in men, with certain symptoms being more prevalent. Men often withdraw from loved ones and activities they once enjoyed when they’re struggling with depression. Additionally, they may exhibit agitation or anger instead of expressing sadness or vulnerability, making it challenging to recognize and address their emotional distress….
Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves. Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…
An “affect” is a nonverbal method of communication that expresses emotion on an individual’s face. Though people’s feelings can appear on their faces without conscious effort or even notice, one’s affect doesn’t have to match their feelings. Different from someone’s affect, mood is specifically what someone is feeling, something that…
May 1st marks the beginning of Mental Health Awareness Month, a time of observance during which every American is encouraged to put their mental health needs first. It’s also a time when dedicated mental health professionals are recognized for their efforts in offering compassionate care. Mental Health Awareness Month presents…
Whether it’s a one-time traumatic experience, or a multitude, healing from sexual abuse can take time and dedicated effort for many survivors. Thankfully, at Thriveworks, it’s an experience that clients don’t have to endure alone—because we offer professional support during your recovery process. Sexual abuse support, through trauma-informed counseling services,…
The LGBTQIA+ community is a diverse group of individuals — specifically, those who identify as lesbian, gay, bisexual, transgender, intersex, asexual, and a host of other identities. Despite outdated perceptions and unwarranted prejudice from others, cultural norms are shifting and society is becoming increasingly supportive of the community, thanks in…
Q: Seeking Guidance on Husband’s Unconventional Therapist I hope this message finds you well. I am reaching out seeking advice and insight. My husband has been struggling with depression and anxiety, and he started therapy a few months ago. The way he chose his therapist is a bit unconventional and…
Few other psychological conditions affect an individual’s ability to function quite like abandonment issues. Often formed in response to a traumatic or neglectful childhood experience, abandonment issues can wreak havoc on the emotional and external lives of both children and adults who struggle to see their own value and to…
Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is estimated that up to 16.9% of people will self-harm in their lifetime, often starting at the age of…
Guilt can be a tool for growth, but it can also be erosive and paralyzing when it’s felt too much. Sometimes, people can experience guilt for situations or events that aren’t their fault, or even have nothing to do with them. In some cases, this can be due to something…
