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depression


Let’s hear it for the forest state of mind: Nature therapy and forest medicine 

The positive effects of nature on mental and physical health are well-documented. Captain Obvious says that’s because humans evolved outdoors, not indoors, for 99.9% of their time on Earth.  Virtual reality nature lacks the multisensory inputs (like soil, volatile organic compounds, and soundscapes) that people need to get the full…

How to protect yourself from mind control techniques and cult recruitment (it’s not as far-fetched as you think)

Brainwashing is an outdated psychological concept, but narcissistic cult leaders can still exercise extreme influence over smart, sane, “regular” people.  You can protect yourself from cultic mind control techniques by learning the warning signs and asking the right questions.  Destructive cults use love-bombing, isolation, and phobia indoctrination to overwhelm cognition. …

Children of depressed parents suffer inadvertent effects—these mental health interventions can help

The children of depressed parents could be at an increased risk of developing depression or other mental health disorders. Our external environment, in addition to our parent’s own experience with mental health conditions, may set into motion subtle shifts in our genetics; one allele, in particular, might leave kids vulnerable…

Post-pandemic parenting: Tips for socializing kids and encouraging personal growth in adolescents, teens

If you’re a parent, you’re probably wondering (and worrying about) how your kids are doing post-pandemic.  While virtual learning enabled kids to continue learning amid Covid-19, experts say they may need some extra time and space to re-adjust before they head back to the classroom.  Whether you have younger or…

US adults in counseling are feeling stressed, fearful, depressed, and hopeless about the presidential election, according to survey of mental health professionals

Fredericksburg, VA. 10/20/2020 — Amid a jarring presidential election and an overall difficult year, US adults in counseling are feeling stressed, fearful, depressed, and/or hopeless about the election. This, according to a survey conducted by Thriveworks Counseling and completed by 275 mental health professionals. Are your clients talking about election-related…

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