Most of us have experienced this confusing moment: tears suddenly start flowing, and you pause to ask yourself, “Why am I crying right now?” Emotions can surface unexpectedly without any clear trigger, leaving you feeling confused, surprised, or even frustrated with yourself. Here’s the truth: emotions are always a response…
There’s something uniquely satisfying about absorbing wisdom while you’re doing something else—whether you’re commuting, cooking dinner, or taking a walk. Podcasts let you gain insights and inspiration or simply be entertained by real voices without having to stare at another screen, making them perfect for our overstimulated lives. There’s no…
I want to start by acknowledging how tough this situation is. Depression is hard not just for the person experiencing it, but also for their partner and the relationship. I’m sure a lot of people can relate to what you’re going through. First, kudos to you for noticing that your…
Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other things that feel unhealthy or take up too much of their free time. The practice, sometimes called dopamine fasting,…
Though therapy is often seen at the forefront of mental health care, medication is another important part of treatment for many mental health conditions. From ADHD to depression, medication can help make symptoms manageable in day-to-day life, allow people with mental health conditions some relief, and support coping and problem-solving…
Grief is a universal experience — we all feel some type of grief during our lives, whether it’s through the loss of a loved one, job loss, pet loss, divorce, loss of a friendship, or the loss of another emotional connection. Losing something or someone you love is something no…
Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with one’s gender identity, or the gender they feel they innately are. Gender dysphoria is a condition recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5),…
Though having and raising a child can be a wonderful and fulfilling experience, giving birth certainly comes with its tribulations. A myriad of emotions often accompanies the grueling process of giving birth. Some new parents might feel tired, anxious, unhappy, or even angry during the hard process of postpartum recovery. …
If you experience anxiety, finding the right antidepressant can sometimes feel a bit overwhelming with so many options out there. Wellbutrin, also known as bupropion, is one such medication, and though it’s primarily used to treat depression, it’s also known to help with certain anxiety symptoms. Learn how Wellbutrin can…
In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…
Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy. Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…
When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s easy to feel anxious and wonder if it will actually make a difference. It’s natural to keep tabs on how…
