In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…
Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy. Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…
When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s easy to feel anxious and wonder if it will actually make a difference. It’s natural to keep tabs on how…
Parenting can be a joyful experience, but it’s not without its challenges. Parents often struggle with burnout, anxiety, and even depression. But with the right support and treatment, these conditions are highly treatable. Read on to find out what depression in parents looks like, how it can impact children and…
As hard as we might try, sometimes we aren’t very kind to ourselves. While being hard on ourselves may seem like no big deal, consistent negative thoughts often convince us that our mistakes and flaws are who we are, not what we’ve done. Though it’s a long process to quiet…
Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…
There may come a time when someone with a mental illness — like depression, anxiety, or PTSD — needs your help. While mental health conditions require proper treatment from a mental health professional like a counselor or psychiatrist, you can provide help in the form of comfort, reassurance, and support….
“Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive behavior, or cutting corners at work. Those mistakes often come with overwhelming feelings…
Trust issues are characterized by fear of betrayal, abandonment, or manipulation. And this fear is often triggered as a result of betrayal (such as infidelity), abandonment (think: leaving a child or foregoing a relationship with them), or manipulation (for example, dishonesty or gaslighting). If someone you trusted — a partner,…
If your provider discusses prescribing Wellbutrin, you might wonder how it compares with Adderall and if Wellbutrin gives you energy like Adderall. Although Wellbutrin and Adderall belong to different groups of medications, they do work in some similar ways. Both medications are considered norepinephrine and dopamine reuptake inhibitors (NDRI)….
Prozac (fluoxetine) is a highly prescribed drug that is safe when taken as directed. Overdosing on Prozac is, however, possible. Taking too much Prozac, or combining it with certain other substances, can lead to seizures, kidney damage, and other complications. When not treated promptly, a Prozac overdose can be fatal.
Loss and grief can come in many different forms, one of which is the loss of a job. Jobs not only give us financial stability and peace of mind, but also a sense of confidence, purpose, accomplishment, community, and much more. Loss of employment, especially when it’s unexpected, can be…
