Body Image

Relationships are complex and unique, and even the most common relationship problems look different for every couple. Sex issues, including mismatched sex expectations, are deeply personal and extremely common.  Sex can be an uncomfortable topic of discussion for people, but when sex stops in a relationship, it can cause confusion…

It’s the little things about our appearance that often get to us—some crooked teeth, a few extra pounds, or maybe more gray in our hair than we’d like to see. The idea of perfect, the one our imagination creates, is unrealistic. However, recognizing when our self-judgment transforms into an unhealthy…

Eating disorders are serious conditions that affect both one’s mental and physical health, and they can be extremely difficult to endure alone. Not to be confused with bulimia or avoidant/restrictive food intake disorder, anorexia nervosa, more commonly known as anorexia, causes a person to restrict their food intake with the…

You’ve read it a thousand times: Social media apps can wreak havoc on our mental health. Many of us (if not all) have heard that distant “ding” that resonates off the kitchen counter and experienced the sudden surge of curiosity — only to discover it’s a spam message, or worse,…

The other day I was watching an Instagram video of a woman’s nose job. (On Instagram, I’m always watching either cosmetic surgery before-and-afters or slow pans around dollhouse interiors.) The woman was adorable. Then she did this time-lapse thing with bandages on her nose and dark circles under her eyes….

On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking (according to the influencers you follow) in order to lose weight? How about the waist trainers they…

Many of us have a love-hate relationship with social media: We’ve got accounts on every platform there is, but we debate whether using these accounts is good or bad for our health. Some decide they’re better off without social media; some cut back and find a sweet spot; and others…