Counseling & Coaching

You can thrive. We can help.

Pregnant women in their first trimester are more active earlier in the day. This, from researchers at Washington University in St. Louis.

This study followed 39 women who wore wristwatches that tracked their daily activity for two weeks prior to conception, and again when they found out they were pregnant, up until delivery.

The researchers found that pregnant women advance their daily schedule by a few hours during their first trimester. And while they don’t appear to be more active in early pregnancy, they do shift total activity to earlier in the day.

The team says that this shift in schedule and activity is likely due to a combination of pregnancy hormones, fatigue, and the hard work that goes into carrying a baby.


Martin-Fairey, C. A., Zhao, P., et al. (2019, April 24). Pregnancy induces an earlier chronotype in both mice and women. Journal of Biological Rhythms. Retrieved from

Taylor Bennett

Taylor Bennett

Taylor Bennett is the Content Development Manager at Thriveworks. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Taylor received her bachelor’s degree in multimedia journalism, with minors in professional writing and leadership from Virginia Tech. She is a co-author of Leaving Depression Behind: An Interactive, Choose Your Path Book and has published content on Thought Catalog, Odyssey, and The Traveling Parent.

Check out “Leaving Depression Behind: An Interactive, Choose Your Path Book” written by AJ Centore and Taylor Bennett."

Interested in writing for us?

Read our guidelines
Share This